A coordinated and trained leg requires the correct effort and control of movements. Finding the circuit that best suits your needs and goals is always of the utmost importance. But since everyone thinks about inner thigh training without trying these great exercises for a toned and defined outer thigh, this is a revolutionary circuit. It will be possible to observe all the hard work directly in the outer thigh area, adjacent to the buttocks.
This exercise is ideal for training most leg muscles. The course takes about 5 minutes to allow even those who are experiencing this type of exercise for the first time to complete it.
For those who already have a good core exercise, we recommend repeating it two or three times with pauses of a few minutes between repetitions and next. Before starting, we suggest jogging or jogging for 30 minutes on a treadmill. Everyone thinks about inner thigh training without trying these great exercises to get the contoured, contoured outer thigh anyone would envy.
In a standing position with your hands folded in front of your chest, lift your weight forward and lower your knee at a 90-degree bend. The back folds to touch the rug and the weight is well distributed between the two. Make a point and maintain your balance as you return to the starting position with retrograde momentum. Repeat 30 seconds on each side, alternating legs.
Lunge while jumping
Do the same exercise, using a small jump to alternate legs. We recommend that you pay close attention during movementTo distribute the weight well and avoid fatigue on the knee. Repeat again for 30 seconds for each side.
With your body stretched to the side against the mat and your arm supporting your neck and head, lift one leg straight up. Go down slowly with your legs connected. Make the move for 45 seconds, and repeat on the other side and with the other leg at the same time.
Stand on the mat again, keeping your hands together in front of your chest and moving your body to one side. One knee remains bent and holds the weight, and the opposite leg will need to be stretched.
Perform as many lunges as you can in 45 seconds per side, without speeding up. Better slower but calibrated movement. Alternatively, for a perfect circuit that relieves anxiety and stress and is beneficial to the body and mind, here is another link Small guide.