Put the bay leaf and lemon on the fire until it boils. It’s not just you!

Who was not bad to exaggerate at the table, raise your hand?! If you are looking for a remedy for indigestion, then you should try boiling bay leaves and lemongrass together.

Let’s admit that sometimes we feel a stomach ache, even for days, because we ate poorly or a lot compared to what we used to. Indigestion is an annoying problem that can often be easily resolved without having to resort to medications, relying only on the properties of natural products. Then try boiling bay leaf and lemon together and you will see all the benefits.

L’Laurel It is a plant from medical traditions So old that it has survived to this day with the ancestors who still use it not only in the kitchen but also to relieve some ailments. By the way, did you know that its fragrance is effective? Stress reliever? Try this trick to see the effects.

However, it is known above all that it is a valid aid to digestion; Thanks for the contribution of dwelling e Anti-inflammatory, Laurel helps Eliminate toxins As a result, fluids are eliminated and intestinal inflammation is reduced, resulting in better and easier digestion.

If you add to this Lemon Its effect is amplified. In fact, citrus fruits, as we know, help purify the body as well as strengthen the immune system, and contain a high percentage of Vitamin C And fibres They prefer intestinal transit making it a Natural diuretic.

for this reason herbal tea And Flavored water With these two ingredients it is rich in nutrients Prevent gas build-up Prevention of digestive disorders.

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Benefits of bay leaves and lemon tea

The preparation of bay leaves and lemongrass tea is very easy, moreover, these are ingredients that are generally available at home, so if you have a stomach ache, you can easily get the right solution at home.

To prepare bay leaf and lemon tea, you will need:

• 1 liter of water
• 5 bay leaves
• 1 lemon

At this point, mix the water with the bay leaves in a saucepan, then transfer them to the heat and bring to a boil. At this point, turn off the heat and add the juice of half a squeezed lemon and half of another whole lemon. Let it rest for 5 minutes, then filter the herbal tea and drink it, preferably without any sweetener added and possibly on an empty stomach.

But be careful not to overdo the bay leaves used in this potion of water and in general do not abuse herbal teas with bay leaves. That is, in fact, although it is an ally of health, excessive doses of it can cause vomiting and irritate the gastric mucosa.

The recommended dose is a maximum of two cups per day.