The brain is a sensitive organ that controls memory and language, the movements and work of all body organs, and regulates breathing and heartbeat. Moreover, the brain is the control center of memory, so it is very important to protect it. Studies have shown the link between memory and nutrition, so our food choices are really crucial over time to protect the mind and brain
from different education It was highlighted that some foods bring great benefits to the body, thanks to the presence of special antioxidants and vitamins. But they also highlighted how consumption of certain foods affects and changes brain health and cognitive characteristics.
Beware of eating these common foods as they increase the risk of Alzheimer’s disease and dementia
Who hasn’t forgotten names, episodes, or commitments? Especially during periods of extreme stress and fatigue, it happens that you lose rhythm. In the dock of early deterioration of the brain and the emergence of diseases such as Alzheimer’s and dementia, but above all there is the consumption of refined and industrial foods rich in carbohydrates and sugars that interfere with memory.
Foods to avoid
On the platform of foods that alter cognitive properties are sweetened and highly processed foods such as fruit juices, sugary drinks, packaged snacks, canned fruits and desserts. These foods, due to the high content of sugars such as glucose, fructose, corn syrup, and manna, alter neural connections, are detrimental to memory and learning.
In fact, we memorize with greater difficulty and communication between neurons is slow and turbulent. But fast food, which is high in saturated fat and calories, also strengthens nerve cell membranes.
Alcohol also harms brain health. In fact, its consumption over time causes a real haze.
To protect memory and avoid or slow the onset of certain diseases such as Alzheimer’s disease and at the same time increase mental clarity, it is recommended instead to eat certain food categories.
First of all foods rich in antioxidants such as orange juice, red fruits and green leafy vegetables. Consuming good fats like omega-3 found in salmon and blue fish is also very suitable. Yes, even to consume coconut and dried fruits. These foods rich in good fats help us keep our nerve cell walls supple.
The consumption of dark chocolate for memory is highly recommended. In particular, its consumption is ideal especially before an important intellectual effort as well as helping to develop a good mood.
Also, don’t give up on those 3 spices that keep the brain healthy and prevent diseases.
However, the advice for iron and a healthy memory is to eat a balanced diet that includes consuming all the macro nutrients in the right proportions. Even better, if the diet is rich in vitamins and calcium, which play an important role in the formation of neurotransmitters, iron, which is necessary for the transport of oxygen to the brain, and, finally, omega-3, which improves cognitive development by counteracting degenerative processes in the elderly
Well, pay attention to the consumption of these common foods as they increase the risk of Alzheimer’s disease and dementia.
(We remind you to carefully read the warnings of this article, which can be referenced Who is the”)
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