3 foods to get rid of and natural remedies for Irritable Bowel Syndrome

IBS patients know how annoying and distressing symptoms can be. Abdominal pain, swelling, alternating diarrhea and constipation or mucus in the stool can be alarm bells that indicate this condition.

However, many believe that this condition is caused solely by what we eat. Actually many times when we are in countries Stress Or agitation, the colon is affected, so much so that we are talking about Irritable Bowel Syndrome.


Especially in these cases, the only way to get rid of these diseases lies in proper nutrition, which is based on foods that do not increase irritation. In addition, it is recommended to regularly consume natural water and eat food in small quantities.

3 foods to get rid of and natural remedies for Irritable Bowel Syndrome

First of all, it would be a good idea to avoid many sugary products such as jam, candy, chewing gum or artificial sweets. The problem lies in the CD FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides and polyols), better known as fermentable carbohydrates.

It is important to read labels to avoid eating products that contain xylitol, lactose, fructose or mannitol as they are not absorbed and ferment in the intestine.

Also avoid highly spicy foods or many types of coffee, as they irritate the gastric mucosa, resulting in a burning sensation and pain in the abdominal walls.

Extensive consumption in place of fiber and natural probiotics is beneficial for restoring or supporting the bacterial flora. That’s why it’s best to eat peeled fruits and vegetables. But be careful, because not all vegetables are allowed. So it’s best to avoid cabbage, artichokes, broccoli, or more common vegetables like green beans, asparagus, or fennel.

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2 natural remedies recommended by ISS to stop pain and inflammation

According to a study conducted by the University of Michighan USA, 2 grams of ginger extracts incorporated into the diet helps fight and soothe the symptoms of colitis. This is because ginger is a natural anti-inflammatory that quells the inflammation of the gastric mucosa, giving an immediate sense of relief.

Another US study recommends using peppermint essential oil to treat bothersome abdominal pain. Always considered a remedy for indigestion, if taken in the form of a drink or somewhat naturally, it is excellent for treating this disorder (ISS source). So, here are 3 foods to eliminate and natural remedies for IBS patients.


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Phil Schwartz

"Food expert. Unapologetic bacon maven. Beer enthusiast. Pop cultureaholic. General travel scholar. Total internet buff."

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