In Italy there are an estimated 500,000 people with type 1 diabetes. About 3.5 million people suffer from type 2 diabetes. It often happens that people with this disease are not aware of it. As this disease is on the rise according to the 2020 Health Search Report, the only way to protect yourself is to prevent it through nutrition.
The result is from the Harvard TH Chan School of Public Health study in Boston on type 2 diabetes. Eating cereal appears to be one of the tools in the fight against diabetes. Not only that, to make these foods valuable allies for health is the amount of starch and fiber present. The truth is obtained by a very simple division. The number obtained by dividing the carbohydrates by the fibers reveals the possibility of developing the disease.
4 precious pills that help reduce sugar and prevent diabetes
The study revealed 4 valuable pills that help reduce sugars and prevent diabetes. Pearl barley starts with 9.2 grams of fiber and 64.1 grams of starch per hectogram. The result in this case is the best based on the research conducted. Oats followed with a score of 7.98. Then rye at 8.59 and spelling 8.6. Most at risk are pasta (36.4), brown rice and white rice with a number of 72.9.
Boston University itself claims that complex carbohydrates make the difference. They contain not only fiber, but vitamins and minerals that slow the absorption of sugars and regulate insulin production. The best accompanying foods for these four grains are oilseeds and nuts, which help in regulating cholesterol levels.
Follow vegetables, especially those rich in antioxidants and carotenoids (pumpkin, carrots, green vegetables, tomatoes, etc.) that have anti-inflammatory power. A study from the University of Cambridge conducted by Professor Ju Sheng Cheng, reports indicate that foods high in vitamin C and carotenoids reduce the risk of developing type 2 diabetes. Finally, fiber found in legumes as well as in some types of fruits. Fish also plays a very important role thanks to omega-3 and omega-6, which are able to reduce the onset of the disease.
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