Here’s how many minutes we should walk a week to protect the brain and reduce the risk of dementia

Physical activity certainly plays an important role in the lives of many of us. Many, in fact, thanks to training, are able to find balance and peace. But not everyone knows that training can also be an excellent ally for our brain. In fact, according to some studies, it appears that some types of physical activity can help our brains a lot, especially as we age.

Here’s how many minutes we should walk a week to protect the brain and reduce the risk of dementia

actually In our previous articleFor example, we showed how walking with other sports can reduce the risk of Alzheimer’s disease or diabetes. And the index has always come from Veronesi. Today we want to talk more specifically, and instead of treating Alzheimer’s, we want to talk about it general cognitive decline That every person faces aging. More precisely, we will analyze a very interesting study published in “NeuroImage” that attempted to provide definitive answers. In this case, the research seeks to eliminate the now-established notion that the brain cannot renew itself in any way. Scientists have tried to prove the exact opposite, by examining 3 groups of elderly people and putting all the focus on our brain’s white matter (and thus the group of neurons that unite the spinal cord and brain).

Walking can help our brain by protecting it from cognitive decline and returning it to white matter

The scientists involved about 250 older adults who lived lives that weren’t quite as dynamic and presented themselves in health. They were divided into three groups, and each group was given a different physical exercise. One group, for example, was advised to walk, another group to dance, and the last to do stretching and balance exercises. Everyone trains three times a week. After a six-month program, the scientists analyzed the results. The last group indicated did not show certain differences. Only dancing showed greater mobility. Walking, on the other hand, provided an improvement in white matter, while also reducing the risk of cognitive decline, and is a wake-up call for potential forms of dementia.

Specifically, the team walked briskly for 40 minutes 3 times a week, and reported accurate reports of these findings that certainly caught the scientists’ attention. So, that’s how many minutes we should walk a week to protect the brain and reduce the risk of dementia. Obviously, before choosing to do any physical activity, let’s talk about it with our trusted doctor. He/she, knowing our situation, will definitely be able to explain exactly what needs to be done and we will be able to understand if this kind of training can really do for us.

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