Are blueberries good for gastritis? Here it is

Many people suffer from gastritis. The first symptoms begin to appear when the gastric mucosa becomes more sensitive and, if left untreated, can become gastritis. Therefore, even if the symptoms are very mild, it is best to consult your doctor or you can simply take herbs, which will relieve inflammation, in order to prevent gastritis from developing. There are also many natural remedies that are beneficial for those who suffer from it, especially blueberries.

Are blueberries good for gastritis? Here it is

Gastritis usually presents with severe nausea, epigastric pain, strong heartburn, and in more severe cases, even vomiting. To treat our stomachs, it is recommended to use blueberries, which are rich in antiseptic vitamins and anthocyanins. The berries go to cleanse the walls of the stomach and reorganize the digestive processes, thus preventing the continuation of inflammation and thus preventing the destruction of the stomach tissues. Therefore, it is recommended to take the berries in the form of a dry extract, even for prolonged periods. For example, you can take up to 3,300 mg tablets per day after meals with a little water for cycles of one to two months. If the situation is more serious and it is acute gastritis, it can also be taken in juice, after meals, or even on an empty stomach. All you have to do is drink a cup of organic blueberries diluted in a little warm water.

Blueberries are rich in many beneficial substances for our body, such as anthocyanins, pectins and tannins. It is also a good source of vitamin C and antioxidants. It also has protective properties for the bladder and urinary tract. In addition, it promotes digestion.

Blueberries have no special contraindications, so almost everyone can eat it. However, it should be avoided in case of a specific or presumed hypersensitivity to the product. It can also have hypoglycemic effects.