What is the medair style?|Too

For some reason, doctors recommend Mediterranean diet

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Lifestyle that makes healthy the Mediterranean diet?The Mediterranean diet is introduced by a doctor for a reason for a reason

Mediterranean diet: Simple exchange Your support helps us to tell us the history of reproductive rights between climate change and great technology, in the place of history when the story is developed.He is independent of examining the financial points of Elon Musk Trump Pac or creating the latest documentary: "They fight for reproductive rights, we know how important it is to analyze the facts of messaging.

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But why this is the case? The answer is both in the nutritional value of food and its anti -inflammatory ingredients such as deep leafy vegetables and olive oil, the researchers say.

"The Mediterranean diet can also be a tool for maintaining your base system with harmony, and can you be vulnerable," said Dr. Annie Moore, "said Dr. Annie Moore, said the University of Colorado, school international medicines, the statement said.

Eating anti -inflammatory food, including nuts, tomatoes and salmon, it is important to help reduce inflammation.Inflammation, which is the natural response of our immune system to invaders, can be harmful when it persists.

We were connected in the volume of his illness, his automatic illness and other conditions, according to Cleveland hospital.Another food clinic was attached to the heat of gays, with high sugar and sugar.

Open painting in the gallery

Mediterranean nutrition has long been stored as a healthy diet with doctors.Many foods have a normal side (Getty images) "Many experimental studies have shown that food supplies or beverages can have anti -inflammatory effects."

So the next time you make a meal, what is you best to keep food-food?

If you choose a protein, create a fish.Oil bipskoples including Salmon, Mackeral and Sardines are fat in the Omega-3 Mena-3 Men, shown to display anti-infetag shows.Perhaps you reach fish oil, but you know that there is no evidence that is strongly recommended to recommend, according to the Harvard's Harvard women.

"The fish oil contains ode fatal fatty acids -3, which is part of the best food connected to the lower levels of inflammation.

Experts say they cook this fish with excellent olive oil containing antioxidants fighting inflammation.Eden is known as Oleocanthel, who "has seen as a sunshine as Ahavavofen," Harvard is reported.

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Thomators are recommended for cherry and other fruits for mental medicines) (magiocides) are like a shield around your cells, ”Cleavelitie Julia, described in the Cleveland Clinic.

However, it is not only an olive oil, but also a large source of antioxidants.On the one hand, for green vegetables and beans, a medical doctor in New York, David Dunaif, told Washington Post.

"Dark, cracked green fruit can be increasing the amount of antacayidan," he said.

There are many versions of a mediional nutrition.Disness diet, or "Mediterranean dash interests, main measurement, driving failure, health department, teshislash, testing tours, relief testing, targerose to fight in high blood pressure.

Remember to avoid ultrasonic food, including soda, smoked meat, french fries, white bread and others who have high content saturated fat, sodium and sugar.Finding research Clear is eating ultra-based food with increased risk of lung cancer.

Instead, stick to the loss of the visills, put nuts and tomatoes in salads, and eat blueberry berries and other fruits with foods.Cherry is in season!

"Sometimes it is easier to add healthy food than to take other dishes," he said.

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