Do you often suffer from anxiety or stress? Don’t worry, try to get rid of it with this new miraculous way. Let’s find out in detail how it works and what it is used for.
More and more people suffer from anxiety, and unfortunately the reasons can be many, there are those who have been traumatized, those who are dissatisfied with their lives and those who have turned work stress into this pathology. Fortunately, there are many methods that can help us relieve it and even make it go away.
Recently, some psychologists at the Mayo Clinic in the United States discovered a new technique called 54321. At the moment, it is still an experimental treatment, but it does seem to give excellent results indeed.
This should be used when there is a feeling of anxiety or when fears become heavy. Thanks to this technique, it is possible to quickly return to the present and eliminate it.
Are you curious to know what it is? Let’s see it in detail.
Anxiety: eliminate it with this technique
Everyone will feel anxious at least once, and in some cases this disease can lead to the inability to carry out the daily activities of life. Obviously in these cases, it is necessary to follow the path with a psychologist.
Today, in fact, we will reveal a trick to eliminate physiological anxiety, to reveal that it was a recent study conducted by the Mayo Clinic in the United States.
The new technology is called 54321 And no, it’s not just a countdown, it’s an exercise based on 5 key points. This can be done anywhere and does not require the use of any special tools.
The first thing to do to do this is to sit quietly and look around, then focus your attention upwards.
Now think of:
- 5 things to see: your hands, the sky, a plant, a book, etc.
- 4 things you can feel physicallyYour feet on the floor are glass, etc.
- 3 things you can hear with your ears: The wind blowing, children’s laughter, etc.
- Two things you can smell: Freshly cut grass, coffee aroma, etc.
- 1 thing you can taste: candy, fruit, etc.
The meaning of this exercise uses a very simple technique, that is, it turns our attention to the surrounding environment. This way we will get away from what makes us anxious.
Now you just have to put it into practice. What do you think that?
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