science

When you think too much, it harms your health

Reflection is essential, especially when we have to make important decisions, but doing it too often can be bad for your health. Let’s try to understand when this happens and how to solve the problem.

Boy thinking in the window (Pixabay)

there People More reflexive people, who have to think twice (up to three or four times) before making a decision, and more instinctive people, who throw themselves up instead and make decisions on the spot, without thinking about the consequences.

Then there are those who think is very, perhaps thinking about events that happened or analyzing people and situations in detail. One cannot help but think. It is inherent in our nature and is what distinguishes us from other animals. But when you think too much it can become harmful for health? Let’s find out together.

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Sometimes, overthinking can be bad for your health

Meditation damage health
The Boy Who Thinks Too Much (Pixabay)

There is a very specific term that can define a situation detrimental to our well-being, which can be traced back to thinking a lot: over thinking, which in Italian means “to think a lot”. This term defines one condition Very common in today’s society, where people are thinking nonstop around the clock.

We are used to doing a thousand things together, always being available and available to family, colleagues, friends and relatives, and at worst for a business owner the risk of falling back into overthinking is really high. this is condition It can have negative consequences for our health, as it can generate stress, anxiety, confusion, headaches, loss of energy and insomnia in the worst cases.

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It can certainly be useful to make a list of the pros and cons, and to think carefully before making a decision or speaking, but thinking too much can be dangerous not only to our health, but also because it is a condition that prevents us from performing our tasks. Optimum daily activities. That is why it is good to solve this problem. But how do we do that? Here are all possible treatments.

When you think too much about harming your health, you need to take these remedies

Overthinking treatment
Women’s Writing (Pixabay)

there exhaustion Mentality is the main consequence of overthinking, which can lead to it in the long run Effects Negatives. In addition to what we have already seen, this condition can somehow hinder the learning of new skills and the manifestation of one’s creativity.

Other physical problems, such as difficulty breathing, rashes, joint disorders, and weight gain may also occur. If you find yourself in one of these symptoms and think you need help dealing with the problem of overthinking before it “sucks” your soul, here are some Treatments that you can adopt.

Remedy #1: Write down what’s on your mind

there writing It really is a great help, especially in these cases. In fact, many researches have determined the therapeutic efficacy of this practice. Writing about ourselves but also about what happens to us can help us to “think locally” about what the problems are and how they might be solved, without necessarily having to waste hours and hours thinking. This way you will be able to clear your mind and clear your mind.

So try writing a diary where you write down your thoughts and emotions day in and day out. It is no coincidence that psychologists often suggest this practice to their patients.

Remedy #2: Take some time for yourself

In a society like ours, where we are always connected and available, this is essential SeasonEven just one hour a day. There are many ways to do this, but exercise and physical activity in general are the best treatment. We talked a lot about the benefits that physical activity can give the body.

If we take walking for example, read the article Walking, the path to health: here are all the benefits You will realize how simple gesture Walk Able to help not only your body, but also your mind. Whatever physical activity you decide to do, try not to take your cell phone with you. This will allow you to really focus on what you’re doing, clear your mind and separate everything else.

Treatment No. 3: Breathing

there breathing It is the basis of yoga and meditation, precisely because it is able to control anxiety. So if you feel like your mind is about to explode, take a deep breath. It may also be helpful to find an area in your home where you can relax. Maybe lie on the couch or bed and close your eyes for 10 minutes, focusing on your breathing.

Inhale deeply through your mouth and exhale slowly through your nose, focusing on the stomach and giving less importance to the chest. Negative emotions often lie in this area, which is why it is good to focus on other parts of the body. I am sure you will feel better immediately after this exercise.

Remedy #4: Ask for help

Seeking help can sometimes be intimidating, and in some cases it is seen as a sign of weakness, especially when we feel we have no reason to go to a specialist. But these are just useless preconceptions, because asking for help never hurt anyone. In fact, it is the best way to confront the problems that tear us apart day in and day out, sometimes without even realizing it.

So if you can’t find serenity while following the previous tips, then Help can make a difference. In this case, your problems are probably much bigger than you can handle. A therapist is the help you need to get your life back on track.

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Phil Schwartz

"Food expert. Unapologetic bacon maven. Beer enthusiast. Pop cultureaholic. General travel scholar. Total internet buff."

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