Although doctors recommend a healthy diet accompanied by a healthy lifestyle, they agree that no foods alone prevent and treat cancer.
As everyone knows, a healthy and varied diet is necessary to provide our bodies with all the necessary nutrients.
In this article, take one for reference studio From AIRC, we’ll see what science and the whole truth are telling us about foods that prevent and treat cancer.
A healthy lifestyle, regular physical activity, limited alcohol consumption, and avoidance of smoking are all protective factors for our health and for the prevention of many diseases.
Here’s what science and the whole truth are telling us about foods that prevent and cure cancer
Studies of the past few decades that have addressed this issue are many and varied. From those related to the epidemiological field, with the monitoring of diseases present in the population, to the most recent ones with the study of the effects that individual dishes have on the prevention and emergence of cancer.
There are more than 1,600 scientific publications on this topic, from one of the most famous centers of study in the sector: EPIC, European Prospective Investigation into Cancer and Nutrition.
Their tireless work has screened more than half a million people in 10 different countries for 15 years.
arguments? Different types of cancer and their relationship to food.
In the end, the results indicate that there are no foods alone that prevent or treat cancer, but there are some foods that should be preferred because they are rich in nutrients.
American Institute for Cancer Research Ecco l’elenco dell’American
c) the cross.
WCRF experts recommend to help prevent cancer:
a) maintain weight in the normal range;
b) Consume whole grains, vegetables, fruits and legumes.
c) moderation in the consumption of fast food;
d) Reducing the consumption of red meat.
e) Reducing the consumption of sweetened beverages.
f) Reducing alcohol consumption.
g) Nutrition does not depend on nutritional supplements.
(Remember to carefully read the warnings related to this article, which can be referenced Who is the”)
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