What it depends on and how to avoid it

Do you also suffer from premenstrual depression? Here’s what it depends on and what you can do to avoid it.

Feeling out of phase before your period is very common. It is the time when a woman’s body is tested by hormonal changes and so-called Premenstrual syndrome which can bring with it a whole gamut of symptoms ranging from the mildest to the most severe Which in some cases can affect the quality of life. Among these is premenstrual depression.

Depression before period
(Adobe Stock image)

A condition that can be mild and closely related to the days before menstruation but in some cases, It can become an important problem that needs to be addressed with a doctor In order not to compromise on work, loved ones and everything that is part of normal life.

This type of depression, also known as premenstrual dysphoria, can be difficult to treat, complicating the lives of those who suffer from it. This is why it should never be faced superficially.

Pre-menstrual depression: why it comes and what it depends on

As with any problem with PMS, premenstrual depression is usually associated with the hormonal changes typical of those days. For this reason it is often underestimated by negligent physicians.

Depression before period
(Adobe Stock image)

In general, we can talk about premenstrual dysphonia when adding the usual normal swelling and pain of the cycle Symptoms such as depression, sudden mood changes, anger, lack of focus, lack of interest in what you are doing, drowsiness and tiredness.

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Fortunately, in most cases, these moments tend to come back spontaneously which, although not very pleasant, can be faced alone.

In other cases, less common but not present, it is instead important to intervene with medication management. To do this, it will be necessary to evaluate them on a case-by-case basis and on the basis of the extent of symptoms. Although antidepressants are currently suggested medications, Studies in this regard are different and all aim to find a more appropriate and preparatory pharmacology to treat the problem from a hormonal point of view.

So what do you do when you find yourself feeling very depressed before your period? Obviously, the first thing you need to do is try to improve your life. An option that can be put into practice to avoid sources of stress and additional fatigue as much as possible. However, consulting a psychologist can go a long way. It can really help Understand if what’s going on is a pre-existing problem that has been exacerbated by hormonal changes or if it is closely related to it. In the second case, you can contact a doctor with experience in this sector to understand how to move and whether it is necessary to take medications.

It’s good to remember that avoiding them for as long as possible is the wisest choice. And sometimes a diet designed to compensate for hormonal imbalances with the help of specially formulated nutritional supplements can do more than you think.

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Having said that, it is always good and necessary to seek help and rely on an expert doctor. Someone who is able to provide solutions that go with his person. And therefore, Dealing with pre-menstrual depression will certainly be easier. This will make the hormonal changes less traumatic and help your daily life to flow as smoothly as possible.

Phil Schwartz

"Food expert. Unapologetic bacon maven. Beer enthusiast. Pop cultureaholic. General travel scholar. Total internet buff."

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