Among the healthy and balanced diets, here’s what a good-mood dieting diet is and why to try it. Because even at the table, by choosing the right foods, it is possible to banish states of anxiety and rediscover a smile. In fact, there are some nutrients that are beneficial for the body and mind as well, ranging from magnesium to omega-3, to foods that stimulate serotonin which, not surprisingly, are defined as the good mood hormone.
Here’s what a slimming diet in good mood is and why try it on the table
Regarding the so-called diet for the good mood, first of all, it must be said that it is not a diet whose primary purpose is: Weight loss. However, the majority of foods containing the aforementioned substances range from dried fruits to vegetables, and through fish.
In detail, among the foods that stimulate serotonin, stand out green leafy vegetables, walnuts, almonds, and even fruits like avocado, pineapple, and bananas. While they are rich in magnesium Grain Whole grains, low-fat dairy products, and soybeans. On the other hand, to get omega-3 fatty acids full of, you should never miss a diet. As with eggs, the yolk is rich in valuable essential fatty acids.
In the list of substances that work with the diet to improve physical and psychological well-being, there are also folic acid and iodine. With the first things on the table in lentils, spinach and even broccoli. While iodine is found in the diet, among other things, it is in canned tuna, potatoes, and even blueberries.
And for those who want to find a good mood every day by eating the irresistible piece of dark chocolate, it is good to know that the food, in addition to the deliciousness, is also rich in zinc which, among other things, works on the correct functioning of the immune system. .
(We remind you to carefully read the warnings in this regard which can be referred to World Health Organization”)