Anxiety is a group of feelings that make us feel anxious, anxious and nervous. Symptoms vary from person to person and can change over time. But they usually include: fatigue, irritability, sleep disturbances, increased heart rate, suffocation, and tremors.
Anxiety is an emotional state that can occur suddenly or gradually. A feeling of discomfort often spins us out of control, resulting in a disconnect between body and mind.
The importance of spices
These worrisome conditions can be treated with medication, or in mild cases, they can be managed with some natural remedies.
In this case too, as often happens, nature comes to meet us. It provides us with a number of medicinal herbs and spices that can solve some health problems. Herbal teas, infusions, decoctions, mother tincture and essential oils.
Two well-known spices can be a real panacea in case of anxiety. Let’s talk about turmeric and ginger.
Turmeric is a perennial herb that has a slightly spicy flavour. according to expertsThis spice has anti-inflammatory and antioxidant properties. It would help in regulating cholesterol and promoting digestion. It also performs an antidepressant action and improves the nervous system.
Ginger, on the other hand, is a plant of Asian origin. A spice with an easily recognizable flavor, as it is slightly spicy and reminiscent of lemon.
Ginger has a number of Really cool features. It acts as an analgesic, soothing and anti-inflammatory. It will work in case of headaches and seasonal diseases.
We can fight anxiety and stress with this hot homemade herbal tea that will also help in regulating cholesterol.
So a ginger and turmeric drink will be a real natural remedy that acts on the nervous system. In fact, we can fight anxiety and stress with this hot homemade herbal tea that would also help in regulating cholesterol.
It is really easy to prepare.
- a glass of water;
- One teaspoon of turmeric powder.
- 1 teaspoon of grated ginger.
Let the water heat up in a saucepan and add the turmeric powder and the grated ginger. Bring the mixture to a boil and extinguish the flame. Strain through a strainer and enjoy the herbal tea while still hot. To sweeten the drink we can add honey or a natural sweetener.
We remind you that turmeric and ginger tea is a natural remedy that can be useful in mild and transient states of anxiety.
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