Waking up at night between 3:00 and 5:00? Find out why now

Have you ever woken up in the middle of the night without knowing why? If I woke up From 3:00 to 5:00 It is your body that is sending you an important message. Find out what causes selective insomnia. The body speaks to us in subtle signals, even if they are often difficult to understand. Among these we remember specific bouts of insomnia that arrive at a specific time.

Sleep must have a duration 7-8 hours per night In order to rejuvenate and wake up the next day with a new energy. Those who suffer from insomnia suffer from problems with the quality and quantity of sleep with sleep problems and constant interruptions that prevent them from resting well.

Sleep disorders and nocturnal awakenings, according to science

A study on sleep disorders by Dr Chinese medicine Which looked at possible disorders and causes associated with insomnia. Theories establishing a different meaning depending on what time people wake up during the night have arisen with different interpretations. The main reason for Lack of sleep he is Stress. Anxieties, daily worries and anxieties of various kinds that are part of everyone’s life behave in the same way. If these situations are repeated over time, the condition worsens, often provocative night awakening.

there Quality and quantity of sleep They are also disturbed by fear, nervousness, stress, pessimism and negative sensations at certain moments in life. All this makes us understand how the solution can be found only in relaxation, so you have to get rid of bad thoughts and tensions by practicing yoga, meditation, or perhaps a light sport activity. The Chinese study mainly focuses on sleep disorders Between three and five in the morning. The research indications are related to the fact that awakenings at these times should be attributed to the great powers that want to encourage non-surrender.

A message that invites you not to give up and think positively in an effort to push you towards a better life. But Chinese medicine itself highlights how the awakening that occurs from 3 to 5 can indicate the presence of sleep Health related issues. The study refers in particular to respiratory and other diseases. If this happens often it is recommended that you order one Visit a specialist Who can carry out the necessary examinations to avoid the possibility of diseases. Before thinking about the worst, you can try meditation, breathing exercises, listening to relaxing music, and then going to bed.

Among the reasons for waking up at night and the inability to fall asleep continuously, there may be gastroesophageal reflux or convulsions or Sleep Apnea. but also the presence of allergens in the air, Arrhythmia or Asthma attacks So are panic attacks.