science

To strengthen memory and prevent dementia, these are activities and exercises to train the mind

Our brain is an amazing and very complex organ, capable of performing operations in a very short time, like a real computer. It contains endless concepts, memories, and images, and it can store much more data than we think. But, like a muscle, we must train it, and always keep it active.

In fact, it is important to create new stimuli and try to learn and do different activities. Of course it will be difficult to become very intelligent overnight, but trying to do some simple exercises can benefit those who are beginning to have mild cognitive problems.

It may happen that we do not immediately find the word we want to use or forget the name of a friend we meet on the street. This is not always a file Obvious symptoms of some diseases, but just a temporary memory hole. In any case, it is always a good idea to speak to your doctor, who will be able to evaluate any tests that are performed.

To strengthen memory and prevent dementia, these are activities and exercises to train the mind

We all have to stimulate our brains the right way, to try to keep our memory level normal and avoid deterioration.

the Veronese Foundation It lists a number of studies that have been conducted that would demonstrate the usefulness of some simple tasks.

Apparently, for example, if we want to remember a well-read book, we must read it out loud. This method may seem more useful than if we were reading silently. In this way we should better memorize the words, because our brain is actively involved in the process.

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Solving crossword puzzles or puzzles is just as important. By exercising the mind, we will strengthen and strengthen the memory. For the elderly, in fact, they can be excellent exercises to slow cognitive changes. Seems to be a memorable style, better than repeat out loud What we just heard and understood.

the movement

To strengthen memory and prevent dementia, these are the activities and exercises to train the mind. Last but not least, the exercise that many recommend to maintain a healthy mind is physical exercise. Specifically, walking or running are activities that keep the mind awake and active.

In general, any type of movement can benefit, and it is believed that the ideal time would be 150 minutes per week. Even just 10 minutes a day can still be valid, whether or not the first symptoms of dementia appear.

We often say we will need to walk to clear our thoughts and try to think. A saying that should not be far from reality, because it stimulates our cognitive abilities.

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(The information in this article is for informational purposes only and is in no way a substitute for medical advice and/or the opinion of a specialist. Furthermore, it does not constitute an element for formulating a diagnosis or prescribing treatment. For this reason it is recommended, in any case, to seek an opinion Always doctor or specialist and read the warnings provided. Who is the”)

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Phil Schwartz

"Food expert. Unapologetic bacon maven. Beer enthusiast. Pop cultureaholic. General travel scholar. Total internet buff."

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