To have a flat stomach, it is not enough to eliminate some foods but these good habits will also be needed

A swollen and painful abdomen appears to be one of the most common diseases of the last century.

Flatulence is a problem that affects people of all ages, from children to adults, without distinction.

There are those who rarely suffer from it and those who live with this discomfort every day.

The causes of abdominal swelling can be very different and varied. In fact, swelling is physiological in some cases, such as when certain types of foods such as some vegetables are introduced. For example, cabbage, broccoli, corn, as well as apples, pears and persimmons.

However, in other cases, swelling can be the result of a food intolerance, and not an indication of other disorders.

In addition, swelling can appear on its own or be accompanied by other symptoms such as colic, constipation, diarrhea and abdominal pain. But how can we fight it?

To have a flat stomach, it is not enough to eliminate some foods but these good habits will also be needed

It must be said that some foods can contribute to an increase or generate flatulence. This is the case for some vegetables, but also some foods such as dairy products that seem to favor the development of inflammatory molecules. Even foods such as leavened bread, sweets, and baked goods increase inflammation and flatulence.

The same goes for red and processed meats as they seem to favor inflammatory processes. So it is better to reduce consumption.

Instead, we can choose to consume soft foods such as fish, but also rice instead of introducing easily digestible foods such as cucumbers and fennel.

Moreover, to reduce swelling, we can opt for moderate consumption of fiber, but also use substances such as ginger, a natural anti-inflammatory that empties the abdomen and promotes the elimination of toxins.

Another valid option to reduce flatulence and flatulence is to drink this hot herbal tea.

Habits that flatten the stomach

However, in addition to food, other substances and bad habits can negatively affect the abdomen Wave swelling.

Alcohol and sugary drinks, for example, can increase bloating and slow down digestion. Habits such as smoking also have a significant impact on bloating and GERD.

In addition to a sedentary lifestyle, in fact, static positions for a long time slow down the digestive process by interfering with intestinal motility and favoring the phenomenon of meteors.

Therefore, as we have seen, a flat stomach is not enough to eliminate certain foods but it will also be necessary to adopt healthy habits.

The stress that weighs you down

Finally, remember that one of the most common causes of flatulence is definitely stress. In fact, stress increases cortisol, which generates a whole series of chain reactions that put the body on alert. The advice is to remove all unnecessary sources of stress and devote yourself, even for just 10 minutes a day, to relaxing practices such as meditation. Alternatively, ten minutes of deep breathing can help.

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(The information in this article is for informational purposes only and is in no way a substitute for medical advice and/or the opinion of a specialist. Furthermore, it does not constitute an element for formulating a diagnosis or prescribing treatment. For this reason it is recommended, in any case, to seek an opinion Always read the warnings related to this article and the author’s responsibilities that can be referenced. here”)

Phil Schwartz

"Food expert. Unapologetic bacon maven. Beer enthusiast. Pop cultureaholic. General travel scholar. Total internet buff."

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