A healthy and balanced diet plays an essential role in losing weight and avoiding fat accumulation.
But good exercise, backed by a proper diet and plenty of constant and regular physical activity, is equally essential to increase calorie intake and aid in weight loss.
To burn fat, strengthen muscles and speed up metabolism, this is the best training technique to practice in the gym, at home or in the garden.
Definitely one of the best ways to speed up your metabolism is interval training.
Alternating between high intensity and recovery phases will cause the body to burn calories even when not exercising.
The best training technique, which can also be done without the use of weights and machines, is Tabata.
Tabata is a file work out Especially suitable for those who want to lose weight by burning fat, improving endurance and strengthening their muscles.
A technique that involves physical exertion at maximum intensity for 20 seconds, followed by a 10-second rest period, all repeated 8 times.
Alternating quickly between physical exertion and the recovery phase speeds up the burning of body fat, stimulating the metabolism so much that the body will continue to burn calories even after training.
To burn fat, strengthen muscles and speed up metabolism, this is the best training method to practice
A training program that must be performed 3/4 times a week, valid and highly effective, guaranteeing excellent results.
Here are some examples of exercises:
a) 20 seconds of squatting and 10 seconds of stopping;
b) 20 seconds of plank and 10 seconds of stopping;
c) 20 seconds of burpees, 10 seconds of rest;
d) 20 seconds of squatting and 10 seconds of stopping;
e) 20 seconds of plank and 10 seconds of stopping;
f) 20 seconds of burpees for 10 seconds of pause;
So, continue until you complete 8 times.
To best perform this type of training, it is advisable to use a heart rate meter that reaches 75% of your maximum heart rate.
Within Training, you can enter different types of exercises for the different muscle groups you want to work on.
Up to 2 or 3 Tabata for a maximum of 15 minutes of exercise, or anyway depending on your physical endurance.
An intense and not very simple technique for those who are not well trained.
Training in this way will improve your stamina, strength and muscle mass as well as speed up your metabolism and cardiovascular capacity.
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