Bananas have been one of the most popular and versatile types of fruit for a very long time now, even when compared to other “ancient” ones, bananas as we know them today are relatively recent. What happens if you eat bananas every day?
Don’t eat bananas every day – this is what happens to your body
Banana is probably the most culturally widespread type of fruit that leads to more active logistical operations, being a fruit that grows mainly in tropical, hot and humid environments.
The current variants are the result of different genetic “blends” developed by humans that gradually made the fruit what it is today (there are still “wild” varieties of bananas that are less edible). But is daily consumption advisable?
It is rich in starch and pectin, which is the most popular and widespread compound of fruit fibers, allowing for better intestinal absorption and cholesterol management in the body, and is also rich in mineral salts such as vitamin B6, which is important for heart health, for the immune system and for the proper functioning of the nervous system.
Equally “packed” with potassium, an element with powerful antioxidant power, bananas tend to be recommended as a snack, starter and end to a meal.
They often “swear” by nutritionists and nutritionists because basically they are rich in several nutrients but nothing prevails in an absolute way, which makes this delicious fruit very useful in the public domain.
Just be careful not to exaggerate the daily quantities, generally the “safe” limit, since it is a fruit that contains sufficient calories, and the “specified” quantities are about two bananas per day, mainly consumed in the morning and after meals.
In short, yes to bananas every day, provided you don’t overdo it, a context that must necessarily be valid for any form of food.
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