The concept of “healthy food” suggests something tasteless, little if not attractive at all and reluctantly eaten.
Rarely is a healthy food or plate supposed to be good.
Well let’s try to get around once and for all this old misconception now. Health is also good, even more than many fatty foods. And then, as we saw in a previous article (link World Health Organization), And not even an excessive intake of so-called “healthy foods” is beneficial to our body. Variation and moderation are the two main factors of a proper, balanced diet.
This time we will focus on healthy food that many people like and used in sweet and savory dishes.
This food is delicious and good for your health
We can only refer to pistachios. With their bright green color, the pistachio is so loved that it has conquered many pages on social media dedicated solely to her. for him. The king of ice cream par excellence, the most revered one is the king of Bront. It is a small town in the province of Catania which is famous for what we can define as true “green gold”.
It is not only tasteful and pleasing to the eye, but also a friend to our well-being. In fact, this food is very good and beneficial for health.
A study by the University of Louisiana found a high presence of MelatoninIt is the hormone responsible for the sleep-wake cycle. Researchers have also shown that their final roasting does not alter their nutritional properties and properties.
In addition to melatonin, pistachios are rich in potassium and magnesium, which are essential in times of stress and exhaustion.
If you want to eat it as a snack, the recommended amount is around 30 grams per day.
It’s best not to offend her, though, given her high-calorie intake. So it is okay to eat pistachios, especially in the evening if you suffer from insomnia, but be careful if you are on a low-calorie diet.
(We remind you to carefully read the warnings for this article, which they can refer World Health Organization”)