Fish is definitely a food that should be brought to the table with some regularity. In fact, according to experts, to ensure a healthy and balanced diet, you should consume around 2 or 3 servings per week.
Among the most nutritious specimens, for example, we have already seen gurnard, which promotes heart health. Or it is very popular there Allah, a fish called “poor” that can be of gold value for health.
However, in this article we will talk about grouper, a valuable and highly nutritious fish, widespread on the rocky bottoms of the Mediterranean.
This fish is among the finest and tastiest fish in the Mediterranean and is an absolute wealth of health
The grouper is a fish that can reach a length of 2 meters and a weight of 100 kg. However, in fish markets, smaller specimens are often sold, but they still cost quite a bit.
From a nutritional point of view, grouper is a very valuable source of high-quality protein and fats that are beneficial for health. In addition to containing high amounts of B vitamins, including:
- Vitamin B12 is very important for fat metabolism and the functioning of the nervous system.
- And that vitamin B6 is necessary for protein metabolism.
In addition, grouper is also a concentrate of mineral salts, such as:
- potassium, which will be an ally for cardiovascular health;
- selenium, important for antioxidant defenses;
- Phosphorous, which will have many benefits for the bones, teeth, kidneys, muscles and heart.
However, as reported by the Humanitas Institute, grouper is also high in cholesterol (47 milligrams per 100 grams). Therefore, a person with cardiovascular disease should be more careful in consuming it. In any case, it is advised to consult your doctor or a trusted nutritionist to check these aspects.
Some delicious ideas for cooking grouper
So we saw that this fish is among the finest and tastiest fish in the Mediterranean and is an absolute wealth of health.
Since grouper meat is very tough and delicate, it can be cooked in different ways. In the oven, for example, they can be put in a baking dish with oil, white wine, lemon juice, capers and cherry tomatoes. However, using the same ingredients, and possibly adding olives, it can also be cooked in a large skillet.
In addition, using grouper, you can also make an excellent sauce to use as a pasta sauce. So it will be enough to flavor the grouper with oil and garlic, mix it with white wine and “drown” it in fresh tomato sauce. Once the sauce is cooked, add the spaghetti still al dente and let it “risotto” by adding a little parsley and black pepper.
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