Aging is a process that affects us all and is, unfortunately, irreversible. This does not mean that we should not take care of the health of the body and try to protect it from ills and diseases. There are two points to focus on: physical activity and healthy eating. Today we will talk about the second. This diet may be able to reduce the risk of osteoporosis and keep the femur and other bones healthy, according to science. Let’s see what it is and discover the scientific studies that led to these conclusions. We probably all have foods in the house to try and start it off.
This diet may be able to lower the risk of osteoporosis and keep the femur and other bones healthy, according to science.
Osteoporosis is a common problem that often coincides with age. Bones reduce their mass and become more brittle, putting us at risk of trauma and injury. Fortunately for us, we have foods that can help strengthen our bones and slow the course of disease.
Science has even discovered that there is a whole diet that can lower the risk of osteoporosis: the Mediterranean diet. Our beloved Mediterranean diet, as well as has excellent effects on the heart and on the prostateIt also appears to be very beneficial for the bones. Let’s see how and why.
Study of the effect of the Mediterranean diet on osteoporosis
A study, conducted in collaboration by five European countries, analyzed the effects of the Mediterranean diet on the bone health of a thousand people. The age group between 65 and 79 years, which is probably the most affected by osteoporosis, was selected for the analyses.
People Followed for twelve months It is divided into two groups. One of them followed a Mediterranean diet supplemented with small amounts of vitamin D. It turns out that it was people with osteoporosis who adopted this diet that increased bone mass. Especially in the thigh bone area, which is one of the most sensitive and fragile areas of the body.
More new ideas and research will be needed, but it appears that a way has been plotted to learn more about one of the most debilitating diseases of older adults.
Mediterranean diet and the role of olive oil
It is certainly interesting to delve into the details of the foods selected for research. People who improved their bone health reduced their consumption of meat and dairy products. At the same time they increased their fruits, vegetables, unrefined grains, and olive oil.
Olive oil ended up under the magnifying glass of scientists. The first hypothesis is that the oil’s phenolic compounds can help bones regenerate. Pending further confirmation from the scientific community, we conclude with an important tip.
Even the Mediterranean diet can have contraindications in people who are allergic to certain foods or for those who are treated with certain medications. Before adopting it, it is always essential to consult your doctor.
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