science

These 3 mood-boosting foods fight anxiety and depression and improve brain clarity

There’s no joking with neurodegenerative diseases, that’s for sure. Their appearance is a complex of complex factors. What is certain is that there is a link between nutrition and depression. Our diet can affect our emotional and psychological states. Today we are going to discover some good mood foods. These three foods for a good mood fight anxiety and depression and improve brain clarity by working on the psychopathology of everyday life, Freud said. Thanks to their nutrients, these foods, while unable to be completely decisive, can lighten moods and deteriorate clarity. Let’s see what they are together.

These 3 mood-boosting foods fight anxiety and depression and improve brain clarity

According to psychiatrist Stefano Erzegovesi, of San Raffaele Hospital in Milan, the diet against depression should be primarily vegetarian. The doctor even suggests that 17 of the 21 or so meals, which are prepared per week, should consist almost exclusively of a vegetable spread.

There are many vegetables that are good for the mood: artichokes, mushrooms, broccoli, fennel, garlic, leeks, beets, asparagus, green beans, and dandelions. All of these foods share a high concentration of insulin, a fiber capable of positively affecting mood and cognitive processes. Thanks to this molecule, our brain will be more functional and will also retain a longer memory.

On the other hand, red fruits mainly act on mood. blueberryAnd currants, blackberries and berries are considered valuable to calm anxiety states. Their strength is due to anthocyanins, molecules that reach the gray matter and have anti-inflammatory effects.

We say yes to fermented foods

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Another category of foods that can have a positive effect on mood is those made up of fermented foods. Yogurt, kefir, miso and fermented vegetables like sauerkraut are all important to our brain. These types also contain good amounts of anthocyanins, which counteract mood swings. In addition, although it has a low glycemic index, it is an important source of glucose. This sugar is necessary to get the nervous processes in place. A diet rich in vegetables, red fruits and fermented foods is mind- and mood-friendly.

deepen

To fight anxiety and psychosis, you need to eat plenty of omega-3s and these 2 foods help

(We remind you to carefully read the warnings of this article, which can be referenced Who is the”)

Phil Schwartz

"Food expert. Unapologetic bacon maven. Beer enthusiast. Pop cultureaholic. General travel scholar. Total internet buff."

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