According to international statistics provided by the World Health Organization, deaths from heart attacks are still very high. We are talking about events that can cost your life, especially if they are not caught in time. Doctors and researchers constantly argue that we, too, can truly be responsible for the health of our heart. Through a balanced diet, plenty of exercise, less stress and less smoking and alcohol. But there is a very important message our heart sends to us to make us understand that we are in danger of having a heart attack. We should not underestimate it, especially after a certain age, because it can cost us really dearly.
When nutrition also counts on the table
We all know how important it is to have your cholesterol and triglyceride levels checked regularly. Taking advantage of the occasion, let’s remember again, what are the ideal cholesterol levels according to medical tables:
- total cholesterol level less than 200 mg/dL in healthy adults;
- LDL level less than 115 mg/dL always in adults;
- High-density lipoprotein cholesterol level above 50 mg/dL.
With these values we can define ourselves as healthy.
There is a very important message our heart sends to us to make us understand that we are risking a heart attack
As the researchers recalled, This is the study we attach There are very important alarm bells that ring our hearts. This can portend major problems such as a heart attack. We must pay special attention to the difficulty of holding our breath during the physical exertion that we have always put in. Meaning, speaking very simply, if we perceive that we are taking our breath away after the runs we have always done regularly, that could be an important signal. It is clear that this must be done under equal conditions and situations. Which simply means finding difficulties in the sports activity that we have always been doing at the same time and under the same health conditions. In fact, we can’t compare the running that is done right after lunch with the escape from meals.
A series of very important indicators
But this hint to the heart that it might have problems isn’t the only one. Other messages that should not be underestimated can actually be:
- sudden loss of consciousness, which, in medical terms, is called fainting;
- Classic acute and acute chest pain.
- Visualize that the heart is not beating regularly but has an arrhythmia;
- Feeling short of breath even when lying in bed or on the couch.
In all these cases, we contact our doctor immediately for all necessary examinations. And for a healthy recipe, here’s the appointment with our in-depth analysis.
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