Perhaps not everyone knows that many health problems are caused by the wrong way of walking. Knowing how to walk may seem intuitive, but unfortunately for many, that is not the case.
In this article, we explain what are the five mistakes that must be avoided absolutely when we walk and that destroy our health and we do not know.
Although walking may seem like an easy task, it is actually quite complicated, as it involves nearly everyone Muscles From our body at the same time.
Here are the five mistakes to be completely avoided when walking, which are ruining our health and we don’t know.
If we analyze the way we go, we can understand where we are wrong and where not. So that we can know the correct position to take, and avoid experiencing health problems.
How much to walk
A sedentary life is painful, and it’s well known, in fact there are a lot of people we see on the street to do Jogging.
To walk properly, we don’t have to walk the same kilometers every day, but we do need to divide them up throughout the week.
For example, this can be done as follows:
A) 3 km on Monday;
B) 5 kilometers every Tuesday.
C) 10 kilometers on Wednesday.
D) 4 kilometers on Thursday.
By going this way, we will obtain greater benefits.
Small walks during the day
Instead of walking one long distance per day, it is better to choose short walks, even a few minutes, around the house or neighborhood.
Do not walk on flat surfaces
To allow your knees, joints and ankles to move freely and in the correct manner, it is best to avoid walking on flat surfaces only.
A preference for uphill and sloping terrain, even with debris, or walking on sand, roots, pits and gravel forces our joints to work. The more mobile the foot, the less the ankle will need to compensate for the foot’s work.
The right shoes
Footwear suitable for walking should be low and comfortable.
It would be best to walk barefoot on natural ground. This way we re-energize all muscles and joints and improve sleep.
Walking slowly or quickly?
Doctors advise us to take a brisk walk, that is, to take about 100-120 steps per minute.
If we decide that we want to walk barefoot on the ground, the pace will obviously be slower. This does not mean wasting time, as slow walking has its benefits. Many joints are restarted, which would not otherwise be used.
(We remind you to carefully read the warnings for this article, which they can refer Who is the”)