The Dirt Diet, Liquid Meals, and Solid Meals: What They Are and How They Work

The Dirt Diet, Liquid Meals, and Solid Meals: What They Are and How They WorkThe Dirt Diet, Liquid Meals, and Solid Meals: What They Are and How They Work

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The Sirt Diet: What it is and how it works. The Sirt Diet is also known as the Lean Gene Diet. The Sirt Diet was created by two UK-based nutritionists and biologists, Aidan Goggins and Glen Matten. The Sirte diet is based on sirtuins, which are protein compounds with enzymatic activity, found in some specific foods, which the body uses in a positive way. Sirtuins will integrate with the metabolism and even the genetic memory of the body, which is why it is also referred to as the “lean gene diet”.
In fact, sirtuins seem to have a natural anti-inflammatory effect on tissues and that they help counteract cellular aging.

The Sirt diet is a very aggressive diet, at least in its initial stage, which plans to enter about 1000 calories for 3 days, then continue for another 12 days with about 1500 calories, for a total of 15 days of “shock therapy” strongly hypofocal Therefore, it should be well evaluated and agreed upon only in cases of real need and with a nutritionist.
The Sirte Diet: How does it work?
For the first 3 days you are expected to eat 4 meals a day, 3 of which are liquid – mainly vegetable juices – and only one solid.
Then, for another 4 days, the meal becomes 2 liquid and 2 solid. In the last week of treatment, there are a total of 5 meals, 3 solid and 2 liquid meals.

Since sirtuins are a protein, they are essentially a protein diet. Lean animal proteins such as chicken and eggs are recommended accompanied by good amounts of fresh vegetables such as celery, watercress and cabbage. There are few spices, only olive oil, and spices like turmeric and cayenne pepper are OK. Among the green tea drinks are green tea, which is rich in antioxidants. Among the cereals, only buckwheat is allowed. No sugar or extravagance, except for half a glass of red wine rich in polyphenols, now and then. Therefore, there is a very limited selection of foods.
Sirte diet: the pros and cons of this diet
The premise is that there are still no confirmed scientific studies on the validity of this diet: be careful, so it is really low in calories and can generate imbalances and even serious problems.

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As always, do not do it yourself, yes to compare with a specialist who will assess the general clinical picture and the real need for weight loss. In fact, it can generate the yo-yo effect, deficiency of essential nutrients and also severely negative psychodynamics, which can lead to eating disorders. An active lifestyle, with a delicious, varied and balanced diet, plenty of sports and fun, is always the best way to live healthy!

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