Sleep paralysis: what it is and how to prevent it

Sleep paralysis, also known as sleep paralysis, is a sleep disorder that causes the affected person to be temporarily unable to move and speak. But let’s see what are the causes and treatments.

Sleep paralysis: what it is and how to prevent it
Sleep disorders It affects our lives, mood and health. there sleep paralysis This is due to excessive prolongation or early onset of REM sleep.

Symptoms are obvious: upon awakening or shortly before bedtime, one feels temporarily unable to move and/or speak due to muscle atony. Even if the subject is conscious, he is not able to perform normal gestures.

According to some statistical data, it is not as rare in industrialized countries as a disease: it suffers from it About 6% of the populationIt is especially prevalent among both adolescents and young adults between the ages of 25 and 44 Males are females without differences.

There is also data on the relationship with narcolepsy: about 30-50% of people with narcolepsy also suffer from sleep paralysis.

Sleep paralysis: causes and treatment methods

Sleep paralysis: what it is and how to prevent it

paralysis occurs for a Abnormal hormone secretion They mainly occur in certain circumstances, such as sleeping too little, sleeping irregularly, ie going to bed and getting up at different times, narcolepsy, and family history. The reasons may be much more than that, but field research is still ongoing.

The main symptoms of sleep paralysis It is a muscle atony, a rather strange sensation that often leads to anxiety in those who experience it for the first time and can last from a few seconds to a few minutes, but does not have a subsequent negative effect on the person who experienced it.

Sometimes, it may be associated with other symptoms such as sleep paralysis hallucinations And with perceptions of existence or unreal sounds. Those who hosted her reveal that it seems that they are not alone in the room and this creates intense anxiety and agitation.

Hallucinations that occur in the transition from wakefulness to sleep are said Immune hallucinations; Those upon awakening are invited Hypnotic hallucinations.

Phil Schwartz

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