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The precautionary diets for Diabetes

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Diabetes, which is considered to be a ‘silent killer’, is rapidly spreading malady which is a menace for the humanity; however, the disease can be cured by taking precautionary steps.

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If sloth and indolence, negligence in physical exercise, over-use of sweets and fast-food become the cause of this disease, taking vegetables, fruits and other such diets are useful. They not only prevent the nurturing of this malady but the regular use of such fruits and vegetables can also be helpful in controlling this disease.

Strawberry: According to the experts, the regular use of strawberry is useful in controlling the diabetes. Its use instigates the protein in the body which dilutes the fat in body and blood.

Apple: The experts are of the view that apples are very useful for the patients of diabetes because it helps in maintaining the sugar level in blood.

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Spinach: With the abundance of nutrition, this vegetable is very useful for diabetic patients. The experts believe that the regular use of Spinach lessens the threat of diabetes by 14%.

Yogurt and Cheese: As maintained by the medical experts, the friendly bacteria found in yogurt and cheese does combat the elements which cause diabetes. It also helps decreasing sugar level.

Turmeric: The medical experts are of the view the rich amount of red-colored composition in turmeric is extremely useful for diabetic patients.

Cinnamon: It not only helps maintaining the level of glucose in blood, as stated by medical experts, but also exceptionally helpful in making better the senility of cholesterol and insulin.

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