WASHINGTON: The experts of Southern California has said in their new research report than fast in Ramadan keeps us safe from cancer and other heart diseases.
It has been revealed in the research that one can remain safe from cancer, heart diseases and diabetes if half amount of calories be used five times in a month. Experts also said that to live for about six hours only on water can also put positive effects on health.
They said that fast improves the amount of insulin in the body, keeps the digestive system fit and also improves the metabolic process as well.
All these aspects were discovered as a result of research conducted on the people of countries that observe fast in the holy month of Ramadan.
Experts said that average age of a person enhances due to fast. The process of breakdown of cells in the human body slows down by observing fast and it doesn’t put burden on the digestive system.
“To observe five fasts in a month is very significant for human life and health”, the report concluded.