We tell ourselves every day that we should exercise or start any physical activity again. Unfortunately, for months, even for the most athletic and motivated people, it is increasingly difficult to be active.
However, in this period, the interest in fitness is even more important. This is not only aesthetically pleasing, but also and above all for health.
In addition, the constant stress of clever work or an excessive sitting lifestyle caused by confinement leads to bothersome disturbances. Here, then, it is the rapid stretching that prevents stress ailments in the home and office in just 4 effective movements.
4 simple movements that must be practiced constantly to avoid stress diseases
Even if we are not a marathon runner, we do not like to run and we do not succeed in training at home, so there is no need to fear. We take time, in just 15 minutes a day, to relax and get the body moving.
If we can reproduce this series of exercises at least 3 times a day, then we will avoid this series of diseases. Frequent nerve pain, headache, muscle cramps, joint tension, fatigue and chronic fatigue.
All of these exercises are based on the principle of contracting and relaxation.Contraction and release“. The METODO FeldenkraisNow used in both sports facilities, dancers and athletes, it offers us 4 basic movements. It is this rapid stretch that prevents stress ailments in the home and office in just 4 effective movements.
A) Neck tightening and strengthening;
B) Lifting and strengthening the shoulders;
C) Back strain.
D) Pull the forearms.
How to perform the movements and what precautions should be taken to avoid excessive effort
To extend the neck, we remain seated with your hand at the back of the neck, lowering the head towards the chest. Repeat 10 times, and add a back and forth chin movement. This is to strengthen and relax the neck muscles.
We are still sitting, raising the elbow over the head and touching the back between the shoulders. With the other arm, gently pull the elbow to extend the shoulders, and gently lift the head up. Repeat 10 times for at least 20 seconds on each side.
We stand or sit, raise our shoulders as if we are not sure about something and then let it fall. Repeat 5 times for at least 10 seconds. Later, We stretch the back down Bending at first only the chin and head and slowly opening the spine.
Finally, in a seated position, place our hands under our legs and continue to stretch for at least 20 seconds, repeating 5 times.