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Pollen, if you’re allergic to it, these are 10 killer fruits: we eat them all the time

Not many people know that pollen can be responsible for some potential allergic reactions to fruits or vegetables.

Fruit to avoid when allergic – BedQuotidiano.it

This is an allergy that can manifest itself with different symptoms.

Pollen and fruit allergy

If you hear a file Itchy mouth or throat When you eat certain fruits or vegetables, you may have “oral allergy syndrome” (OAS). And behind these could be an allergy to pollen!

The underlying cause of this may be the so-called “cross-reactivity” and be a cause of Confused immune system. Pollen from some trees and herbs Similar to the proteins of some fruits Raw vegetables, seeds or nuts.

Young woman allergic to pollen
Young woman allergic to pollen – BedQuotidiano.it

For this reason, if you are allergic to grass pollen, you should also be careful to eat a range of fruits that are able to eat them exacerbation of allergic reactions;

Consumption of foods not recommended due to allergies may vary, but should be analyzed on a case-by-case basis, as cross-sensitivity is not always triggered by all foods.

In fact, you may be able to simply eat foods that trigger allergy symptoms remove their skin or if it has been cooked. In fact, since heat affects proteins, you may be able to eat them The same foods cooked instead of raw.

Allergy symptoms tend to worsen as pollen rises. For example, birch releases pollen from January to April, depending on where you live. In rare cases, OAS can lead to anaphylaxisIt is a severe allergic reaction, so it is important to know if you have OAS or a food allergy and how to treat it.

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via food allergy

Let’s see more specifically which foods are:

  • fight,
  • kiwi,
  • apricot,
  • melon,
  • cherry,
  • watermelon,
  • orange,
  • fishing,
  • Tomatoes,
  • almonds.

It is also necessary Pay attention to the consumption of wheat and cornwhich, although they are not real fruits but grains, are in the same way able to increase manifestations of cross-allergic reactions.

As mentioned earlier, the cause of allergy is Exaggerated response of the immune system For a series of substances that are not dangerous to the body in general.

This response is caused by the proteins of the substance to which the person is allergic.

Variety of food allergens
Variety of allergy-friendly foods – LettoQuotidiano.t

How Is it possible to prevent cross-allergy? In the case of a pollen allergy, it is a good idea to check which foods may present a risk and to avoid consuming them during the period when pollen is most present in the environment.

Phil Schwartz

"Food expert. Unapologetic bacon maven. Beer enthusiast. Pop cultureaholic. General travel scholar. Total internet buff."

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