science

Perfect hips with these three exercises for beginners

The hips are a component of great sensuality in women. It is also one of the areas of the body in which it is easy to accumulate weight and turn around. This doesn’t necessarily mean anything negative, but there are exercises that allow you to Turn or turn The hips. Here’s how to get perfect hips with these three beginners’ exercises that everyone can repeat comfortably at home.

Mountaineer

The first exercise is the mountaineer or “climber exercise”. To do this, it is recommended that you have a fitness mat. You can choose to wear them completely naked or wear sneakers; The important thing is to pay attention to the correct grip to the floor so that it does not slip. Put yourself on all fours on the mat and raise your legs and pelvis. The arms should be fully extended with hands open on the carpet.

smart watch

The legs and feet should be extended together. Balance is everything on football because the heels are off the ground. At this point, place your knees on your chest one by one, and touch the carpet with your feet. This exercise got its name because it resembles climbing a wall, but is comfortably placed on the floor. Do 3 sets of 15.

Lateral lift

After the mountaineer, here are the side lifts and the leg lift. Getting perfect hips with these three exercises for beginners is very easy with this one work out. Lateral lift work on the leg muscles as well as the hips.

READ  Japanese researchers are working to create wooden satellites

On the rug, place yourself on your side, with the body fully extended and one arm below the neck. The other arm is in front of the abdomen with the palm on the mat. Lift the extended leg perfectly. Repeat 3 sets of 15 and then do the same with the other leg.

Leg lift

The final exercise is the leg stretch, and it should always be performed in a lying down position. Lay your body on the carpet with your stomach up. Bring the knees to the chest and bend the legs. The arms are open and extended horizontally to either side of the shoulders. First swing the legs from center to left, touching the carpet almost to the side with the knees.

Also repeat from center to right. The back should always stick to the mat completely so as not to strain it. Three sets of 15 for this exercise as well. Repeat this exercise maybe every day or at least three times a week.

(We remind you to carefully read the warnings for this article, which they can refer World Health Organization”)

Phil Schwartz

"Food expert. Unapologetic bacon maven. Beer enthusiast. Pop cultureaholic. General travel scholar. Total internet buff."

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button
Close
Close