Home - Pakistan - Social Media - 19 years old ‘Muscle Barbie’ Julia Vins from Russia can dead lift around 400 lb’s, Name her beauty or beast?

19 years old ‘Muscle Barbie’ Julia Vins from Russia can dead lift around 400 lb’s, Name her beauty or beast?


Before today, girls were just known for breaking hearts but after this you will be well aware that girls like Julia can even break your bones including your fragile heart.


This Russian girl is the one of the lethal combination, having girlish pretty face but as down from neck you see she turns a big hunk. Really confused to name her beauty or beast?

This is not all, she holds three of the world power lifting records but still she is hungry for more and more. She is just now 19 and can even dead lift 400 lb’s(181.437 Kg).

What ‘Muscle Barbie’ says about her?
“I have these big, beautiful eyes and wear make-up. But at the same time, I’m strong. I can dead lift 180 kg in training. I want to become as big as possible.” She also told that,” I had no interest in sport but I was lost. I thought I might see if I could build some strength and confidence by weight training at the gym. I started copying exercise that the male gym-goers did. It did not make me strong, but then I started power lifting. I loved it! I knew then that my goal was – to build muscle.”

Julia has thousand of fans so far across the globe, especially she is a massive inspiration for young girls. Julia has around 70k followers on Instagram and applause all over for the young courageous girl.


Julia’s measurements
Height: 5ft 3in
Weight: 10st 21 lb
Biceps: 16 inches
Chest: 38.5 inches
Waist: 26 inches
Pelvis: 40 inches




JUL 4s




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  1. You go girl! Remember if you want to build muscle then you have to start by watching your diet, you can’t just expect to lift a bunch of weights and build muscle if your diet sucks. Lifting weights is easy, but cutting out junk food can be tough. When you get your diet in check, then focus on lifting heavy and hard. The most important thing is being consistent and keeping a log and a good routine going. You won’t get very far if you’re inconsistent in this game. Start off by doing big compound movements, such as squats, pull ups, dead lifts and such. I know it’s tough for a lot of folks to find a good routine to keep them going but it’s vital that you do this, I’ve made some amazing gains in just a few months thanks to the advice I got over at aestheticreview.com this guy really helped me get a great program going that allows me to keep track of my weight and gains using a really neat tool, as well as an awesome routine. Anyways good luck and never give up on your journey to making big gains!

  2. repulsive!

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