If we talk about butter and lard with our grandmothers and accuse these two foods of raising cholesterol, we risk getting killed. Well, we go, in fact, our grandmothers would tell us they turned 90 using these two foods. According to modern dining tables, we should instead not abuse butter and lard so as not to excessively alter the balance of our health. Perhaps it is not easy to find the truth between the science and the folk wisdom of our grandmothers. Certainly in those days, while also working in the fields, a lot of calories were burned, to justify having more than butter on the table. But when talking about foods potentially harmful to our health, other than butter and cured meats, here are the foods that will increase your cholesterol and triglycerides.
What are ultra-processed foods and why are they so dangerous
According to researchers and scientists, one of the potential dangers in modern cooking is so-called ultra-processed foods. As you claim it studio Which we attach in this article, based on a series of international experiences.
Ultra-processed foods are artificially processed foods but are often a far cry from natural foods. Its advantage is that it is very tasty, easy to prepare and ready to eat. Not to mention the millionaire advertising campaigns that often support and promote them.
Other than butter and cured meats, here are foods that will increase your cholesterol and triglycerides
However, the danger comes from the fact that most of these foods often contain sugars, excessive salt, fats, preservatives and dyes. As research indicates, a whole bunch of substances that may not be good for our heart and body. Tests conducted for more than 10 years on thousands of people, would have shown that the abuse of these foods would lead to health problems. The researchers remember that 100% counter evidence is lacking, but the data the tests have highlighted, yes.
It is the most processed on our tables
Speaking of which, what ultra-processed foods do we often put on our tables? Watch out for:
- Soft drinks and fruit juices.
- soups and ready-to-eat ethnic foods;
- snacks and chips in bags;
- Precooked foods.
Unfortunately, due to time constraints, we often risk taking several of these products during the day. If possible, we try to rely on products from Italian companies, which are currently among the best in the world in terms of research and product quality.
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