science

Not just sleeping pills and chamomile, here is the natural and inexpensive ingredient that can make us sleep better

The stress, thoughts, fatigue and any potential negativity of the day most likely end up in our sleep. Compared to the past few years, experts say, there are more people turning to natural regimes and not sleeping. From powerful sleeping pills to relaxing herbal tea, any regimen is helpful to try and relax before bed. Not just sleeping pills and chamomile, here is the natural and inexpensive ingredient that can make us sleep better. It comes straight from the classic evergreen treats for grandmothers, especially those in the countryside.

How comfortable is a lavender bush in the garden

In the country houses of our ancestors, the lavender bush was hardly missing. Perhaps, as children, we were also drawn to these fragrant flowers that were able to attract bees. However, in addition to its famous deodorant powers, lavender has also been used to aid sleep. It may seem really strange in the age of tech apps, yet it is. According to tradition, in fact, lavender has its own comforting scent. So much so that our grandmothers used to stuff dried lavender flowers into pillowcases. It was not only a way to keep the smell of the bed at bay, but also a potential and valuable aid to sleep peacefully.

Not just sleeping pills and chamomile, here is the natural and inexpensive ingredient that can make us sleep better

Adults can benefit from the virtue of lavender at bedtime. But not only them. In fact, folklore says that grandmothers put a few drops of lavender oil on the children’s sheets as well. When you didn’t know each other yet and couldn’t buy all the modern treatments, there was lavender. In addition to relaxing and relieving emotional tensions, here is a fragrant cup of hot milk lavender honey. The timeless secret to trying to get the rest you deserve.

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Secrets of growing it at home

At this point after praising its benefits, we may also want to grow lavender indoors. If we decide to keep it on the balcony, let’s remember that lavender likes basically 3 things:

  • a lot of light;
  • big bowl
  • Perhaps pairing some good soil with expanded clay.

If you are going to face the winter cold, it is recommended to bring the lavender pot back home. The most important thing is to remember to always keep it near the light. Possibly but not too close to heat sources such as stoves, space heaters, and radiators.

deepen

The most useful aromatic plants of all that can not be missing in our balconies

(The information in this article is for informational purposes only and is in no way a substitute for medical advice and/or the opinion of a specialist. Furthermore, it does not constitute an element for formulating a diagnosis or prescribing treatment. For this reason it is recommended, in any case, to seek Always see a doctor or specialist and read the warnings provided. Who is the”)

Phil Schwartz

"Food expert. Unapologetic bacon maven. Beer enthusiast. Pop cultureaholic. General travel scholar. Total internet buff."

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