Menopause natural remedies to deal with it

It’s a very special and sensitive moment in the life of every woman out there The age is menopause (From the Greek “Men” Or “the month” and “pause” That is, “pause”), distinguishes the physiological event from the end fertility Hence, from menstrual flow. It generally occurs between the ages of 45 and 55, although there is an early form (1 in 100) that affects women slightly over the age of 30.

In general, before the age of 45, we usually talk about early menopause, but menopause that occurs after the age of 50 is late. To be able to talk about it, it is still necessary to wait one year past Menstruation. Redness, weight gain, and vaginal dryness are just some of the symptoms involved. But it is possible to keep them in check with Natural remedies? Let’s find out together.

Causes and symptoms of menopause

At the time of birth on Ovaries All women have origins oocytes (Female gametes) which will be available throughout the fertile period. The onset of the menstrual period is marked by menstrual flow Lost From some eggs that, otherwise, would have been fertilized. Over time, the reserve for these games decreases continuously and gradually, then depletes with the onset of menopause.

They have studied for a long time Factors Able to prefer the appearance of the same, including: menstrual age, gestational age, irregular menstruation, use of hormonal contraceptives, diet, alcohol use, cigarette smoking, and physical activity.

Some DisturbancesFinally, they can cause premature ovarian failure: HypothyroidismDiabetes, endometriosis, polycystic ovaries, and autoimmune diseases. The Syndrome Menopause varies from person to person and occurs a few months before menstruation stops. The most common ones include:

  • Anxiety And irritability.
  • Vaginal dryness
  • A heat gift;
  • Night sweats;
  • overweight;
  • Insomnia;
  • Headache;
  • Dizziness;
  • Difficulties with memory Based on Concentration.
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Menopause and black cohosh, tangible help

The Simifuga It is a plant that belongs to the ranunculus family. Native to North America and the eastern United States, it is also grown in Europe. American Indians were the first to demonstrate its benefits against menopause. In 1830 the shrub received its first official recognition and became part of the US Pharmacopoeia as the “black snake” as a treatment for diseases of the nervous system and rheumatism. Only in 1956 in Germany it wasDry extract In capsules, the latter recommended to calm menopausal symptoms.

Rich in triterpene glycosides, phenolic acids, flavonoids and quinolizidine alkaloids, the dry extract of black cohosh (although its mechanism of action is not yet clear) regulates brain focus DopamineAnd the Serotonin e GABA ergica He is disturbed by the hormonal changes typical of menopause. Here, therefore, taking it significantly improves some of the symptoms:

  • Hot flashes
  • Excessive sweating
  • Irritability;
  • Headache;
  • Insomnia;
  • Palpitations.

Unlike soy isoflavones, black cohosh does not possess Estrogenic activity, So it is also indicated in women with knowledge or a history of breast cancer. If used properly, this plant is safe and can cause stomach upset at the most. However, it is not recommended for use at all in people with allergiesAcetylsalicylic acid.

Menopause and sage, the winning couple

The Salvia It is a small evergreen shrub native to southern Europe and belonging to the Lamiaceae family. The name is derived from Latin“saved”, Or “save.” Indeed, its beneficial properties have been known since ancient times. In particular its leaves contain Phenolic acidsAnd the FlavonoidsAnd the Senolo e Borniolo Hence, it is extremely useful in countering the problems associated with menopause, especially hot flashes.

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To confirm that one too Studio Posted in International Journal of Medical and Health Research It was performed on 71 postmenopausal women. After consuming a fresh sage tablet once daily for 8 weeks, it was shown to contain: discount Frequency, intensity, and duration Hot flashes Based on Night sweats. But not only. There was also an improvement inAnxietyAnd mood and quality of life in general.

Sage consumption that interacts negatively with some medications (oral anticoagulants, antiplatelet agents, sedatives, hypoglycemic agents) is: Not recommended In epilepsy patients and if confirmed sensitivity Or hypersensitivity to it. The essential oil, in the long run, can lead to: Discomfort Various including dizziness, fast heart rate and seizures. Finally, it can be dangerous for diabetics with stress issues and those with hormone-sensitive diseases.

Phil Schwartz

"Food expert. Unapologetic bacon maven. Beer enthusiast. Pop cultureaholic. General travel scholar. Total internet buff."

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