Many people throw out the peels of vegetables rich in vitamins without knowing that they are worth the gold for our health

Many of them produce a large amount of food waste when cooking. Scales, skins, petioles and scales are just some of these. However, most of the time, we remove them from habit or automatic, without knowing what we are actually doing. That is why today we explain what we should eat from this so-called waste. In fact, many discard the peels of vegetables rich in vitamins without knowing that they are worth the gold for our health. Let’s see together what they are and what are the reasons why they work so well.

A specific condition has already been treated

We have already seen in many articles the benefits of many types of foods, especially those of plant origin. However, we haven’t yet researched the hardest parts that can be put directly on a plate or reused in other types of recipes. Here is an example with one of the most common types of citrus fruits in our homes. In fact Everyone makes a huge mistake getting rid of it, this peel is actually a well of vitamin C and can fight cancer. These peels can be used for infusions or even in pickles. Alternatively, you can grate over fish-based main dishes. But let’s also review the vegetables.

Many people throw out the peels of vegetables rich in vitamins without knowing that they are worth the gold for our health

according to Veronese Foundation Peeling some vegetables can lead to a significant loss of nutrients. Specifically we are talking about potatoes, carrots, lettuce and finally spinach. In the first case, excessive use of a potato peeler may lead to a loss of vitamin C by 30-40%. This substance is very important for our body: in fact Apathy, weakness, and muscle pain may be due to a lack of this precious vitamin. The same goes for the hardest parts of the other vegetables. In fact, the carrot will become depleted of riboflavin, thiamine and niacin. On the other hand, specimens with green leaves lose both the vitamins of group C and group B, which are present in the outer parts. The same also applies to cooking, which certainly has the advantage of making fiber more chewable and more digestible, but leads to the loss of some important elements for our body.

deepen

Just boil the broccoli, here’s the perfect cooking so you don’t lose the beneficial properties that will ward off cancer and infections