How many times has it happened that you wake up knowing you have a thousand things to do but don’t have enough time to do them all. Time was simply poorly managed.
Waking up late in addition to wasting valuable time throughout the day also leads to a constant feeling of tiredness and a foggy mind.
There are many reasons for good health and wellness to wake up at 6 AM, a clearer mind, a relaxed body, and a greater ability to focus quickly!
Waking up early allows you to have more time to do more things, than you can possibly imagine.
Waking up late is synonymous with being late, the day is already starting on the wrong foot.
What we need is a new sleep system
Taking back two hours of the day will bring many benefits, even for example preparing a good one breakfast.
Numerous studies reported that a good breakfast provides 15% -25% of daily needs, so preparing a rich breakfast and enjoying it in peace will yield tremendous benefits!
The possibility of having more time allows you to read a good book, plan the day, and correct the old HabitsAll time is dedicated to personal growth.
A new morning routine will allow you to search for new good habits.
Exercise is one of them for example. The idea of exercising in the evening, after a stressful day of work or study, will inevitably lead to postponing the activity.
Exercising early in the morning, by jogging or doing exercises that are tolerable and enjoyable, will allow you to start your day better.
Other health and wellness reasons to wake up at 6 a.m. are for example a lack of noise or distractions. Prerequisites for concentration and planning for the day.
It is clear that good sleep is essential, and an adequate sleep schedule is needed.
To get up early, you can use a few tricks to get up early in the morning and sleep early in the evening.
Opening the blinds before bed can be a good way, so that when the sun shines the light enters the room.
A curfew on the use of electronic devices an hour before bed is ideal, as studies have shown that phones, tablets, and televisions cause you to lose sleep.
Before bed, read a good book or listen to soothing music.
Put your alarm off the bed so you have to get up to turn it off and avoid going back to sleep. Having your alarm clock handy will definitely turn it off and get back to bed.
Waking up early in the morning will bring huge benefits, more time during the day to engage in activities and then spend free time in the evening.
(We remind you to carefully read the warnings regarding this article, available for advice World Health Organization”)