Let’s forget about 10,000 steps a day, that’s how much you really need to walk to get in shape in no time

Surely anyone who wants to stay healthy has already heard of the 10,000-step goal. This magic number is often recommended as an ideal scale for everyday walking. But where does the 10,000-step goal come from? And are we really sure that following it is always a good idea?

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Taking as few as 10,000 steps a day can seem like a panacea. In fact, many people have set this daily goal on their smartphone’s pedometer. However, hardly anyone wonders where the number 10,000 comes from.

First of all, it is important to know that a goal of 10,000 steps per day will not be the result of rigorous scientific research. Rather, it is a slogan that was invented for an advertising campaign in the 1960s. The person in charge of this marketing process is Dr. Yoshiro Hatano, who at the time was working as a researcher at Kyushu University, Japan. Concerned about the growing sedentary lifestyle of his countrymen, the doctor wanted to promote a strategy to help the Japanese stay fit. Thus, on the occasion of the 1964 Tokyo Olympics, the first pedometer was launched, called man-po-kei: the name literally means 10,000 steps counter.

The number 10,000 was chosen because at the time it seemed like a good overall target for reducing cardiovascular risk. Plus, it looked good both as a logo and inside the product name. In fact, the pedometer was a huge commercial success. However, since then, research has continued to study the benefits of walking: Does the 10,000-step goal still make sense?

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Let’s forget about 10,000 steps a day, that’s how much you really need to walk to get in shape in no time

The daily 10,000 steps goal was born as an advertising slogan, but that doesn’t mean it’s not good advice. In fact, walking is an important activity that is free and within everyone’s reach. Like expertsThe march will contribute to the prevention of cardiovascular diseases and tumors. It can also be combined with others relaxation exercises Which helps lower cholesterol and keep the stomach flat.

So taking 10,000 steps per day is an excellent indication for elderly people or people who are not used to walking. In short, a target would be good to start moving. However, taking 10,000 steps a day takes time: How can someone who doesn’t have time to devote to daily walking keep fit? In this case, let’s forget about 10,000 steps a day. Those who want to stay healthy but are unfortunately in a hurry can limit themselves to 3000 steps.

But beware: the walk must be at a high speed. In fact, international guidelines recommend at least thirty minutes of moderate aerobic activity. With a brisk walk, you can take 3000 steps in half an hour. If this goal is too difficult, do not despair. In fact, it is enough to start with ten minutes of exercise and gradually increase the duration. For those who want to make exercise more challenging, there is one Innovative walking with unexpected benefits And that would also give a marbled buttocks.


Lose weight while walking: here are the tricks to burn more calories

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Phil Schwartz

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