Is healthy frying really possible? Here’s what you need to know, what ingredients to use and above all what to do
When preparing food, for lunch or dinner, we often tend to avoid frying, but is there really a possibility of frying in a healthy way? Here’s what you need to know on the subject.
In the kitchen, there are several ingredients for seasoning food, such as oil, salt, and spices. These, of course, are all different and should be used in the right way to ensure that you always eat healthy meals.
As is known, eating too much salt is not good for your health and that is why many decide to use other healthy seasonings. But what is the best oil for frying? Above all, what is the most correct? Maybe not everyone knows this, but there is an important difference between the different oils found in the supermarket.
So it is very important to know what these differences are and to understand the best one to use. Obviously, the debate changes when the oil should not be used for frying but for seasoning.
In any case, it is usually said that peanut or sunflower oil should be used for frying. In fact, it is not entirely so, in fact, The best is olive. But how does that happen? This type of oil is more resistant to high temperatures, moreover, it preserves the taste of food better.
Healthy fry: Here’s what you need to know about corn oil
Often in different grocery stores you can find many types of oil This may have been the least purchased of corn. But in fact, this oil should be used more because it is rich in Omega 6 and Omega 9.
Moreover, the seed oil also contains a lot of vitamin E, and this ingredient is very important for healthy skin, especially during summer.
But how can you add it to your diet? It’s actually very easy to make, in fact, corn oil has a very delicate taste and can be used to prepare both light desserts and as a seasoning for a delicious salad.
There is another type of oil that is rarely consumed, but turns out to be really excellent especially since the ratio between omega 3 and 6 is between one. the oil In question is that hemp seeds Fortunately, there is the possibility to buy it also in the supermarket.
Also in this case it is very easy to use and it will be sufficient to use it uncooked on salads or other foods. By tasting it you will surely notice that this oil has a flavor similar to that of hazelnut, in short, a real pleasure for the palate.
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