Oranges are among the most popular and appreciated citrus fruits of all. We can find different types, for example with yellow or even red flesh. They also differ in size and peel, the thinner ones are usually juicy and mainly used to obtain juice. In Itakia, it is grown a lot and can be consumed in different ways. In fact, we can find it as fresh fruit, juices, jams, candied or dried. However, many are wondering if eating oranges daily is good for us or can harm our body.
Is eating an orange every day good for you? Here it is
Oranges are rich in nutrients and hence are definitely very beneficial for our body. They are rich in vitamins C, A, B and PP. We also find carotenoids and flavonoids that help reduce the risk of certain types of cancer or even cardiovascular diseases. It is very rich in water, about 85%, and 100 grams of the product contains only 34 calories.
We can therefore say without a doubt that the orange is very good, whether taken as a whole fruit or as a juice, since, in any case, it is rich in vitamins A, B and C. It must be specified, however, that the fiber in the juice is absent. You can eat up to 3 oranges a day, spread evenly throughout the day. This is because, even if they are rich in nutrients and vitamins, they also contain sugars, which in excess can cause fat accumulation and make you fat.
Also, oranges should be avoided by anyone who suffers from acidity, reflux or heartburn. This is because these citrus fruits contain citric acid. It can also harm those taking ACE inhibitors or those being treated with diuretics. In fact, oranges may increase potassium levels in the body, so it is best to avoid them or eat less of them.
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