There are moments in life when we feel more burdened, we look in the mirror and we don’t like ourselves. This can happen due to a few extra kilos that have accumulated recently.
Fat is usually found in the stomach, hips, buttocks and legs. Unfortunately, there are no easy ways to solve these “inconveniences” other than to start improving your daily routine.
With commitment and following some very strict rules, recovering a flat stomach shouldn’t be difficult, even after the age of 45. In fact, we all know at least one person who walked past the famous “door” but still had a perfect tone. Nothing is impossible, therefore, you only need to perform the right steps.
Instead of diet, having a flat stomach after the age of 45 will be the correct movements to do
Cellulite is one of women’s most hated enemies. Advertising offers us many products that promise miracles, but nothing is achieved if there is no commitment and perseverance.
Be careful to always keep these tips in mind
To have a flat stomach, we need to help our bodies stay active and pure. For this it will be important to drink plenty of water (experts recommend, in general, up to 2 liters per day) and eat slowly.
Besides this, however, we will also have to do physical activity on a regular basis. That is why, in this article, we will discover 3 of the best exercises for a firmer and flatter stomach.
For those who want a flat and toned stomach
Among the best exercises there is definitely the plank. What we’ll see together is the entry-level version, which is really the easiest to perform.
Let’s get on our knees on a mat, then put our elbows on the floor and close our hands in fists. Now let’s extend our legs and stand on our big toes. To do this pose, we will have to tighten the abdominal muscles and buttock muscles and hold the pose for a few seconds. Be careful not to bend: the line of the back and neck should always remain straight.
The plank will do us a lot to strengthen the abdominal muscles.
This exercise will give us a lot of fun
Another useful exercise to strengthen the abdominal muscles is the stationary bike or bicycle. In this case, we will have to lie on the rug face up, and put the arms along the body.
We bend the legs and bring them towards the abdomen, and then begin to pedal with the legs, as if we were on a bicycle. This exercise will also help us to strengthen the abdominal muscles.
A great classic at the end
Another simple and useful abdominal exercise is crush. Also in this case we will have to lie on the mat and bend the knees towards the stomach.
We will have to form a right angle with the knees, then put our hands behind the head and raise the shoulders, tucking in the direction of the abdomen. We take care to keep the back close to the floor and not overburden the neck. In short, instead of diet, having a flat stomach after the age of 45 these will be the right movements to make.
“Food expert. Unapologetic bacon maven. Beer enthusiast. Pop cultureaholic. General travel scholar. Total internet buff.”