We don’t place much importance on protein by making a fatal mistake in our fitness. A person should eat between 0.71 grams and 1.11 grams of protein per day for every pound of body weight. Now let’s take our calculator and calculate how much protein you need daily to stay healthy. By continuing to read this article, we will discover that in bad dishes full of green proteins, the true sources of energy and health are hidden. So now we’re going to dispel one of the taboos: Proteins aren’t just found in foods of animal origin.
Therefore, those who wish to follow a correct lifestyle in feeding with balance and completeness should be careful about the food they eat. So the principle of meat is yes, and vegetables no, or vice versa, not a good idea. In fact, products from animal origin are a source of protein but unfortunately, they are also rich in saturated fats and cholesterol. Talking about plant-based proteins is completely different: they are low in fat and rich in fiber. It also contains a lot MineralsAnd vitamins and phytochemicals beneficial to health. Hence, those who eat grains, legumes and nuts fuel their bodies with healthy proteins that are low in fat.
We now recommend 5 things to do to get the best benefits for your body. over there Mediterranean diet It determines the following daily caloric proportions: 55-65% carbohydrates, 20-30% fat and 10-15% protein. Combining grains and legumes is essential to meet your entire body’s needs for amino acids.
By eating a kilo of vegetables daily, spread across different meals, you can make around 15-30 grams of protein. It is very important to cook vegetables and legumes so that they do not lose their nutritional properties. It is a good practice to cook in a clay pot, preferably slow. Partial replacement of animal proteins with plant proteins reduces the risk of cardiovascular disease and tumors.
In the poor dishes full of green protein, the true sources of energy and health disappear
Now let’s get to know how important chickpeas, lentils, and white beans are to our health. Well, 100 grams of chickpeas contain 8.66 grams of protein, and we consume the same amount of lentils about 6 grams of protein. Finally, white beans are more loaded because they contain 22.3 grams of protein.