If you suffer from GERD at night, try sleeping like this: it’s a miracle!
There is one position you can use to reduce the chances of suffering from acid reflux during the night.
when it comes to b stomach reflux It refers to the reflux of acid from the stomach into the esophagus. Many of us have had a few bouts of reflux over the years and it’s totally normal, but if it happens on a regular basis it can have serious health consequences.
People with gastroesophageal reflux disease (GERD) may experience several symptoms such as heartburn, especially during the night or when trying to sleep. This condition can seriously affect quality of life
Gastroesophageal reflux is a condition characterized by recurrent episodes of reflux that threaten quality of life. But when does that happen? Simply put, GERD tends to develop when Stomach acids pass into the esophagus from the stomach.
Under normal circumstances, the muscles at the back of the esophagus act as a barrier but if these muscles are weak or relaxed and do not close completely, reflux can occur.
How to prevent GERD
It is normal, as mentioned earlier, for reflux to occur from time to time, but it is necessary to go to a specialist if these episodes occur frequently. Acid reflux reflux occurs in people with GERD At least once a week It causes more severe and troublesome symptoms.
Symptoms that nocturnal reflux can cause include heartburn, regurgitation, and diffuse chest pain that can affect the neck, back, jaw, or arms and last from minutes to hours.
The best sleeping position if you have GERD
It is normal for those suffering from this disease to seek solutions to prevent GERD or reduce the severity or quantity of symptoms. Although there is no one-size-fits-all solution, there are some steps you can take to relieve heartburn Increase your sleep quality.
In fact, most symptoms tend to occur at night. So the first thing you might do is take an attitude that is best for preventing reflux. According to some studies, it will be the best position for people with GERD Sleep on the left side . This way you will have a better chance of reducing reflux episodes. In addition, you can take other measures, such as raising the top of the bed by at least 30-35 cm. This will ensure that the symptoms are reduced by simply lying down.
“Food expert. Unapologetic bacon maven. Beer enthusiast. Pop cultureaholic. General travel scholar. Total internet buff.”