Sleep is really essential to our well-being and general health. However, there are some times when you tend to suffer more from insomnia or headaches when you wake up or feel tired. The reason could be closely related to the spring season. Indeed, in this period, the lengthening of the light days and hours causes a change in the production of melatonin. The latter is the hormone that regulates the sleep cycle.
Thus, high can lead to insomnia, difficulty falling asleep, or interruptions during the night. Hence, daytime fatigue, inefficiency at work and a changing mood, which will then affect relationships. Moreover, among the consequences, there can also be Stress and anxiety.
What to do to combat spring insomnia
When sleep is accompanied by stress and anxiety, it can lead to a headache even upon waking. So, for sleeping Well, we can use natural supplements, such as passion flower, valerian, chamomile, magnesium, lavender, melatonin. Therefore, if the spring rise in melatonin causes sleep disturbances, these light devices may be sufficient. However, if they prove insufficient, it may be necessary to resort to medication, even for a short time. Consider sedative-hypnotics, such as benzodiazepines.
However, if I turbulence If headaches and the other above-mentioned disorders persist, it is necessary to consult a neurologist. This is due to the presence of diseases that cause insomnia, namely: restless legs syndrome and extrapyramidal diseases. Then we have: apnea, mental, respiratory or cardiac disorders.
If the rise in melatonin in the spring causes sleep problems, headaches upon waking and tiredness, here are the tips to follow
To avoid the usual springtime insomnia, we can take precautions that can help us restore the correct production of melatonin. Here it is explained here:
- always go to bed and get up at the same time;
- Try not to use smartphones and other electronic devices, which can affect the production of melatonin;
- limit the use of nicotine, caffeine and alcohol throughout the day;
- exercise regularly, but not 3 to 4 hours before bedtime;
- Avoid very heavy and very salty meals. On the other hand, it is better to prefer foods such as: bananas, cherries, grapes, walnuts, and almonds. Then: fish, vegetables, low-fat cheeses, and yogurt. And finally bread, pasta, rice and barley without exaggeration.
- Sleep in the dark, keeping out noise and light.
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