science

If it’s rare, you have to run for cover

Vitamins are very important to our health. If they are rare, you have to run for cover, that’s what they are for.

Vitamin C – Image from Pexels

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The vitamins They are important nutrients essential to our health, and are responsible for a series of essential functions for the proper functioning of the body.

This micronutrient can be found in most foods What we eat but in the event of a vitamin deficiency, it is also advisable to direct oneself to vitamin supplements.

There are different types, each with a specific function, but they are all equally important for our body. So let’s see what the different types of vitamins are and how they can be beneficial for our well-being.

Vitamin benefits

Vitamin C orange
Vitamin C rich in oranges – Image from Pixabay

Among the most important Careers From vitamins we find that preventiveAnd the plastic And the metabolism. The protective function allows us to improve our jobs immune systemwhile metabolism regulates everything Metabolic cycles from our body.

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The plastic function consists ofAntioxidant action It is these vitamins that allow the tissues of hair, eyes and skin to be regenerated.

Vitamins are especially important to us leatherBecause of its action as an antioxidant. Their properties allow to give light to the skin, but above all to regenerate tissues, delaying the aging of cells and, accordingly, the appearance of hated wrinkles.

Among the most important are vitamin B3, vitamin C, and vitamin E Vitamin B3 It is what guarantees us a shiny skin always. We find it in chicken, tuna, salmon and peanuts in large quantities.

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In addition, it also has the ability to remove bacteria and reduce inflammation, such as acne or bacterial infections.

there Vitamin CAs we all know, it is very beneficial for strengthening the immune system but it is also responsible for collagen sintering. The collagen It is a protein that is able to give us a more youthful and firm appearance, thanks to its ability to moisturize the skin from within.

You may also be interested in —-> The most important vitamins for women. Nature is always on our side, and it is impossible to do without it

Finally, we have a file Vitamin E It allows you to give a big hand to the effects of aging like wrinkles or skin blemishes, but it’s also excellent for counteracting the damage caused by pollution. We find it mainly in nuts and olives.

Phil Schwartz

"Food expert. Unapologetic bacon maven. Beer enthusiast. Pop cultureaholic. General travel scholar. Total internet buff."

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