Today we want to talk about a drink that has many properties and Beneficial effects On health, it is almond milk.
It is a vegetarian drink suitable for all nutritional needs, as it contains low energy density and a modest proportion of unsaturated fats.
Why is it good?
It is easy to digest, rich in fiber and protects the intestine. It is recommended for people suffering from digestive problems.
Rich in zinc, calcium, magnesium, potassium, phosphorous and vitamin E, it is a natural antioxidant. It is also rich in Vitamin B2, which strengthens nails and hair. It is an excellent skin ally due to its anti-aging properties.
It is rich in Vitamin A, so it is good for the eyes and has anti-cancer properties.
Finally, it is bone friendly because it contains Vitamin D that reduces the risk of osteoporosis.
How to prepare this delicious beverage at home is revealed here and is really good for your health
it’s a food Dietary, best if taken without added sugars. To overcome this problem, instead of buying ready-made products which differ according to the chosen type, this can be done at home in a record time of 5 minutes.
Here’s your almond milk recipe ready in 5 minutes
- 100 grams of almonds
- 500 ml of standing water.
If you prefer to prepare it with peeled almonds, soak it in warm water. After a few hours, peel and mix by adding 500 ml of water. Filter the mixture obtained with a colander. Don’t throw out the pulp with which you can make cookies and other healthy recipes. Serve cold or if you prefer to warm it up then eat it.
You can keep this drink in the refrigerator for 4 days, in an airtight container.
A different type of this milk can be made without peeling the almonds, to make it richer in fiber. Just leave the almonds to soak overnight, then mix it with 500 grams of water.
It can be used as a beverage on its own, to be enjoyed as an alternative to cow’s milk, or to prepare various recipes such as desserts, soft drinks, cookies and cakes.
Here’s how to prepare this delicious drink at home and it’s really good for your health!