How to lose weight and strengthen your muscles without going to the gym but starting with one complete workout to do at home

If we want to lose some extra pounds it is important to have a balanced diet, but also to get used to regular exercise. As for the latter, it is better to start gradually, performing exercises to strengthen the core and muscles.

However, when we develop some resistance, there is a resistance that can integrate both types. It is, in fact, a complete, high-intensity workout. Thus, we can shorten the training time without losing effectiveness.

As with all exercises, it is important to learn how to perform the correct movements to avoid injury and wasted energy. So let’s see how to approach this complete workout that suffices up to 5 minutes.

How to lose weight and strengthen your muscles without going to the gym but starting with one complete workout to do at home

The exercise in question is called burpee, in its classic version. This includes the muscles of different parts of the body, which makes the heart work as well and increases the resistance of the body. For this purpose, the burpee helps to strengthen the muscles but also to calm them, Burn fat, such as running or walking.

In fact, the burpee is not a new exercise because it appears to have been invented in the late 1930s to assess the physical performance of new soldiers. Today, however, due to the attention we pay to body care, physical exercise is back in vogue.

Its popularity is due precisely to its ability to engage different areas of the body, increasing the heart rate. However, an important detail is that you do not need any equipment to do this. So we won’t need to go to the gym or make big purchases, but we can do burpees right on the floor. That is why it is an ideal exercise if we want to incorporate it into practically any routine. Some say, then, that doing this in the morning should give you a new boost of energy and a good mood.

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how do i do it

To do this exercise, we will only need to wear comfortable sports clothes and shoes. So, let’s put ourselves horizontally on the floor and do the bending. Then, in one motion, place the feet behind the hands on the floor. At this point we need to jump straight up, extending our arms up to give us momentum. After that, we repeat the movements just made in the opposite direction and start again without stopping.

Here, then, is how to lose weight and strengthen your muscles thanks to a balanced diet, healthy lifestyle and complete exercise.

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Phil Schwartz

"Food expert. Unapologetic bacon maven. Beer enthusiast. Pop cultureaholic. General travel scholar. Total internet buff."

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