Do you suffer from sciatic nerve? Often, some simple exercises are required to relieve the pain.
The Sciatic nerve It is the longest nerve in the human body and extends from the lower back to the tip of the foot, passing the entire lower end. With age, especially between 40 and 50 years, the latter is It can become inflamed, causing pain and discomfort in the entire affected area. It is mostly a muscular symptom The best treatment is physical therapy and rest. In fact, it is not necessary to overstrain the sciatic nerve if it is inflamed, in order to avoid the discomfort turning into real pain and a physical hindrance.
Given that – as we have said – the best treatment is physiotherapy, when we notice discomfort in the area of \u200b\u200bthe sciatic nerve, It would be good to work nowor. How? simply by running series of exercises Aimed to lengthen the involved leg and is anti-inflammatory. In the next paragraph we suggest two ideal exercises to achieve the goal. Let’s see together how to act.
Sciatic nerve: useful exercises to combat pain
Referring to muscle pain, it is often enough to do a few minor pains Ganglia removal exercise to relieve the discomfort caused by the sciatic nerve. In this regard, we suggest two particularly simple exercises, which can be performed comfortably at home and wherever you are.
For the first exercise, you simply need a mat or flat surface to lie on: once you put it on, Just the leg and bend the knee Bring it to the chest (be careful not to strain the muscles). Then hold the position for 30 seconds, release and return to the starting position. Repeat the exercise twice. Now let’s move on to the second exercise.
Lie on a flat surface and raise both knees, keeping them bent for 30 seconds. hug your legs With your arms, try to stretch the painful area at this point square And stay in the same position for 30 seconds. Repeat the movement twice. The pain should gradually ease and the muscles will gradually relax.
These are two very simple exercises, but very useful in the fight against pain. In any case, if the problem persists – or worsens – we highly recommend Call your doctor For advice or a possible prescription for specific medications.
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