It’s always the same story every year, spring is approaching and allergy problems start all over again. Runny nose, congestion and endless sneezing are just some of the annoying symptoms of this condition. In severe cases, if left untreated, it can lead to serious complications such as sinusitis, otitis or even degeneration in bronchial asthma.
What is hay fever
Allergic rhinitis, also known as hay fever, is an allergic reaction to external stimuli such as pollen, animal hair, or dust mites. The resulting inflammation in the mucous membranes is nothing more than an improper reaction of the immune system to the substance to which you are allergic.
A reaction that can be very violent and cause enormous harm to our health. Thus, it is very important to contact an allergist for a correct diagnosis and prescription of effective treatment. In addition, it is also possible to implement some small household appliances that improve the quality of life: Here, in fact, is how to prevent spring allergies in a few simple steps.
Simple yet effective advice
To prevent and reduce the effects of spring allergies, a few little tricks should be put into practice.
For example, put pollen nets on the windowsills, and when it rains, let the room air out. Or even make sure your car’s air conditioning filters are clean and in good condition.
Avoid rich foods Histamine (Tomatoes, aged cheeses, red wine), as they may exacerbate the effects of allergies. Better indoor sports (such as swimming) or another good habit is to take antihistamines an hour before leaving the house.
Having air purifiers, especially in the bedroom, may also be helpful. Whereas at the end of the day, once you get home, it helps to change your clothes, leaving used clothes outside aside. You might wash your hair before bed.
Here, we explain, in a straightforward way, how to prevent spring allergies in a few simple steps.
If you are looking for other helpful health and prevention advice, we recommend reading these interesting tips Article.
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